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Green bean vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 88mg)
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 2.27g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.4)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
16
Artichoke
Mineral Summary Score
12
Green bean
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -93.6%
Contains more Iron +24.3%
Contains more Calcium +18.9%
Contains more Potassium +75.4%
Contains more Magnesium +140%
Contains more Copper +234.8%
Contains more Zinc +104.2%
Contains more Phosphorus +136.8%
Contains less Sodium -93.6%
Contains more Iron +24.3%
Contains more Calcium +18.9%
Contains more Potassium +75.4%
Contains more Magnesium +140%
Contains more Copper +234.8%
Contains more Zinc +104.2%
Contains more Phosphorus +136.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Equal in Vitamin C - 11.7
Contains more Vitamin A +5207.7%
Contains more Vitamin E +115.8%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +57.6%
Contains more Vitamin B6 +21.6%
Contains more Vitamin K +190.5%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +50.2%
Equal in Vitamin C - 11.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
20%
Artichoke
Carbohydrates
7%
Green bean
11%
Artichoke
Fats
1%
Green bean
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Artichoke Opinion
Calories 31 47 Artichoke
Protein 1.83 3.27 Artichoke
Fats 0.22 0.15 Green bean
Vitamin C 12.2 11.7 Green bean
Carbs 6.97 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.28 Artichoke
Calcium 37 44 Artichoke
Potassium 211 370 Artichoke
Magnesium 25 60 Artichoke
Sugars 3.26 0.99 Green bean
Fiber 2.7 5.4 Artichoke
Copper 0.069 0.231 Artichoke
Zinc 0.24 0.49 Artichoke
Starch 0.88 Green bean
Phosphorus 38 90 Artichoke
Sodium 6 94 Green bean
Vitamin A 690 13 Green bean
Vitamin E 0.41 0.19 Green bean
Vitamin D 0 0
Vitamin B1 0.082 0.072 Green bean
Vitamin B2 0.104 0.066 Green bean
Vitamin B3 0.734 1.046 Artichoke
Vitamin B5 0.225 0.338 Artichoke
Vitamin B6 0.141 0.116 Green bean
Vitamin B12 0 0
Vitamin K 43 14.8 Green bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.05 0.036 Artichoke
Monounsaturated Fat 0.01 0.005 Green bean
Polyunsaturated fat 0.113 0.064 Green bean
Tryptophan 0.019 Green bean
Threonine 0.079 Green bean
Isoleucine 0.066 Green bean
Leucine 0.112 Green bean
Lysine 0.088 Green bean
Methionine 0.022 Green bean
Phenylalanine 0.067 Green bean
Valine 0.09 Green bean
Histidine 0.034 Green bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.