Yardlong bean (Asparagus bean) raw nutrition: calories, carbs, GI, protein, fiber, fats
Yardlong bean, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yardlong bean (Asparagus bean) raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
86 (high) |
| Glycemic load | 7 (low) |
| Calories ⓘ Calories for selected serving | 47 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup slices (91 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Yardlong bean (Asparagus bean) raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 | |
| Calories in 1 cup slices | 43 | 91 g |
| Calories in 1 pod | 6 | 12 g |
Yardlong bean (Asparagus bean) raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Yardlong bean (Asparagus bean) raw Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2595IU of 5,000IU
52%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
56mg of 90mg
63%
Vitamin B1:
0.32mg of 1mg
27%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
1.2mg of 16mg
7.7%
Vitamin B5:
0.17mg of 5mg
3.3%
Vitamin B6:
0.07mg of 1mg
5.5%
Folate:
186µg of 400µg
47%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 3%
8.4 g of 300 g
8.4 g (3% of DV )
Water:
Daily Value: 4%
87.9 g of 2,000 g
87.9 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
96mg of 280mg
34%
Threonine:
312mg of 1,050mg
30%
Isoleucine:
450mg of 1,400mg
32%
Leucine:
600mg of 2,730mg
22%
Lysine:
552mg of 2,100mg
26%
Methionine:
120mg of 1,050mg
11%
Phenylalanine:
462mg of 1,750mg
26%
Valine:
486mg of 1,820mg
27%
Histidine:
270mg of 700mg
39%
Fat type information
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.17 g
All nutrients for Yardlong bean (Asparagus bean) raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 19mg | 21% | 20% |
2.8 times less than Lemon
|
| Net carbs | 8.4g | N/A | 49% |
6.5 times less than Chocolate
|
| Carbs | 8.4g | 3% | 52% |
3.4 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 24% |
3.2 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 0.47mg | 6% | 78% |
5.5 times less than Beef broiled
|
| Copper | 0.05mg | 5% | 81% |
3 times less than Shiitake
|
| Zinc | 0.37mg | 3% | 76% |
17.1 times less than Beef broiled
|
| Phosphorus | 59mg | 8% | 74% |
3.1 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 43µg | 5% | 36% | |
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 1.5µg | 3% | 79% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 0.41mg | 3% | 81% |
23.3 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
20.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated Fat | 0.11g | 1% | 81% |
56.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 86% |
272.2 times less than Avocado
|
| Polyunsaturated fat | 0.17g | N/A | 80% |
279.1 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 89% |
9.5 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 89% |
6.9 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12.2 times less than Tuna Bluefin
|
| Lysine | 0.18mg | 0% | 86% |
2.5 times less than Tofu
|
| Methionine | 0.04mg | 0% | 90% |
2.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.3 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0.62%
Total Fat
0.4g
0.48%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
2.8%
Total Carbohydrate
8.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
0.47mg
5.9%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.