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  6. Green beans vs. Yardlong bean (Asparagus bean) raw

Green beans vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between green beans and yardlong bean (Asparagus bean) raw

  • Green beans have less vitamin C, folate, and magnesium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Yardlong bean, raw.

Infographic

Green beans vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +38.3%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +39%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +64.4%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +103.4%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin B1Vitamin B1 +44.6%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more FolateFolate +87.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 47.9µg 40%
Fiber 3.2g 13%
Vitamin C 9.7mg 18.8mg 10%
Folate 33µg 62µg 7%
Magnesium 18mg 44mg 6%
Phosphorus 29mg 59mg 4%
Vitamin B1 0.074mg 0.107mg 3%
Potassium 146mg 240mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Manganese 0.285mg 0.205mg 3%
Iron 0.65mg 0.47mg 2%
Vitamin B6 0.056mg 0.024mg 2%
Protein 1.89g 2.8g 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B3 0.614mg 0.41mg 1%
Vitamin B2 0.097mg 0.11mg 1%
Calories 35kcal 47kcal 1%
Vitamin A 32µg 43µg 1%
Zinc 0.25mg 0.37mg 1%
Copper 0.057mg 0.048mg 1%
Calcium 44mg 50mg 1%
Fats 0.28g 0.4g 0%
Carbs 7.88g 8.35g 0%
Net carbs 4.68g 8.35g N/A
Sugar 3.63g N/A
Sodium 1mg 4mg 0%
Vitamin B5 0.074mg 0.055mg 0%
Saturated fat 0.064g 0.105g 0%
Monounsaturated fat 0.011g 0.036g 0%
Polyunsaturated fat 0.145g 0.169g 0%
Tryptophan 0.02mg 0.032mg 0%
Threonine 0.082mg 0.104mg 0%
Isoleucine 0.069mg 0.15mg 0%
Leucine 0.116mg 0.2mg 0%
Lysine 0.091mg 0.184mg 0%
Methionine 0.023mg 0.04mg 0%
Phenylalanine 0.069mg 0.154mg 0%
Valine 0.093mg 0.162mg 0%
Histidine 0.035mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +21.7%
Contains more ProteinProtein +48.1%
Contains more FatsFats +42.9%
~equal in Carbs ~8.35g
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +16.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.