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  6. Bear meat vs. Barbecue chicken

Bear meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are Bear meat and Barbecue chicken different?

  • Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Copper, while Barbecue chicken is higher in Selenium, and Vitamin B3.
  • Bear meat covers your daily need of Iron 122% more than Barbecue chicken.
  • Bear meat contains 6 times more Zinc than Barbecue chicken. Bear meat contains 10.27mg of Zinc, while Barbecue chicken contains 1.78mg.
  • Bear meat is lower in Cholesterol.

Game meat, bear, cooked, simmered and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.

Infographic

Bear meat vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Barbecue chicken
Barbecue chicken
Contains more Iron +1029.5%
Contains less Sodium -78.8%
Contains more Zinc +477%
Contains more Copper +92.2%
Contains more Calcium +220%
Contains more Phosphorus +28.2%
Contains more Selenium +96.4%
Equal in Magnesium - 21
Equal in Potassium - 255
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Iron +1029.5%
Contains less Sodium -78.8%
Contains more Zinc +477%
Contains more Copper +92.2%
Contains more Calcium +220%
Contains more Phosphorus +28.2%
Contains more Selenium +96.4%
Equal in Magnesium - 21
Equal in Potassium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Barbecue chicken
Barbecue chicken
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B6 +51.8%
Contains more Vitamin B12 +425.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +71.1%
Contains more Folate +33.3%
Equal in Vitamin E - 0.46
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +261.2%
Contains more Vitamin B6 +51.8%
Contains more Vitamin B12 +425.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +71.1%
Contains more Folate +33.3%
Equal in Vitamin E - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Barbecue chicken
Barbecue chicken
Contains more Protein +44%
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Water +14.7%
Contains more Other +37.5%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Protein +44%
Contains more Fats +12.6%
Contains more Carbs +∞%
Contains more Water +14.7%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Barbecue chicken
Barbecue chicken
Contains more Polyunsaturated fat +17.8%
Contains more Monounsaturated Fat +13.9%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains more Polyunsaturated fat +17.8%
Contains more Monounsaturated Fat +13.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 32.42g 22.51g Bear meat
Fats 13.39g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 259kcal 226kcal Bear meat
Fructose 0.04g Barbecue chicken
Sugar 0g 0.12g Bear meat
Calcium 5mg 16mg Barbecue chicken
Iron 10.73mg 0.95mg Bear meat
Magnesium 23mg 21mg Bear meat
Phosphorus 170mg 218mg Barbecue chicken
Potassium 263mg 255mg Bear meat
Sodium 71mg 335mg Bear meat
Zinc 10.27mg 1.78mg Bear meat
Copper 0.148mg 0.077mg Bear meat
Manganese 0.005mg Barbecue chicken
Selenium 11.2µg 22µg Barbecue chicken
Vitamin A 0IU 67IU Barbecue chicken
Vitamin A RAE 0µg 20µg Barbecue chicken
Vitamin E 0.49mg 0.46mg Bear meat
Vitamin B1 0.1mg 0.055mg Bear meat
Vitamin B2 0.82mg 0.227mg Bear meat
Vitamin B3 3.35mg 5.732mg Barbecue chicken
Vitamin B5 0.152mg Barbecue chicken
Vitamin B6 0.29mg 0.191mg Bear meat
Folate 6µg 8µg Barbecue chicken
Vitamin B12 2.47µg 0.47µg Bear meat
Vitamin K 1.8µg 0µg Bear meat
Tryptophan 0.173mg Barbecue chicken
Threonine 0.657mg Barbecue chicken
Isoleucine 0.853mg Barbecue chicken
Leucine 1.549mg Barbecue chicken
Lysine 1.75mg Barbecue chicken
Methionine 0.565mg Barbecue chicken
Phenylalanine 0.69mg Barbecue chicken
Valine 0.935mg Barbecue chicken
Histidine 0.592mg Barbecue chicken
Cholesterol 98mg 127mg Bear meat
Trans Fat 0.078g Bear meat
Saturated Fat 3.54g 3.927g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 6.446g Barbecue chicken
Polyunsaturated fat 2.4g 2.038g Bear meat
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
25%
Barbecue chicken
Minerals Daily Need Coverage Score
92%
Bear meat
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.