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  6. Bear meat vs. Barbecue chicken

Bear meat vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are bear meat and barbecue chicken different?

  • Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, choline, and copper, while barbecue chicken is higher in selenium and vitamin B3.
  • Bear meat covers your daily need for iron, 122% more than barbecue chicken.
  • Bear meat contains 6 times more zinc than barbecue chicken. Bear meat contains 10.27mg of zinc, while barbecue chicken contains 1.78mg.
  • Bear meat is lower in cholesterol.

Game meat, bear, cooked, simmered and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.

Infographic

Bear meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more IronIron +1029.5%
Contains more CopperCopper +92.2%
Contains more ZincZinc +477%
Contains less SodiumSodium -78.8%
Contains more CalciumCalcium +220%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +96.4%
~equal in Magnesium ~21mg
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +261.2%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +425.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +94.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.46mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Barbecue chicken DV% diff.
Iron 10.73mg 0.95mg 122%
Vitamin B12 2.47µg 0.47µg 83%
Zinc 10.27mg 1.78mg 77%
Vitamin B2 0.82mg 0.227mg 46%
Selenium 11.2µg 22µg 20%
Protein 32.42g 22.51g 20%
Vitamin B3 3.35mg 5.732mg 15%
Choline 122.3mg 62.9mg 11%
Sodium 71mg 335mg 11%
Cholesterol 98mg 127mg 10%
Vitamin B6 0.29mg 0.191mg 8%
Copper 0.148mg 0.077mg 8%
Phosphorus 170mg 218mg 7%
Vitamin B1 0.1mg 0.055mg 4%
Fats 13.39g 15.08g 3%
Vitamin B5 0.152mg 3%
Vitamin K 1.8µg 0µg 2%
Saturated fat 3.54g 3.927g 2%
Monounsaturated fat 5.66g 6.446g 2%
Polyunsaturated fat 2.4g 2.038g 2%
Calories 259kcal 226kcal 2%
Vitamin A 0µg 20µg 2%
Folate 6µg 8µg 1%
Calcium 5mg 16mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Magnesium 23mg 21mg 0%
Potassium 263mg 255mg 0%
Sugar 0g 0.12g N/A
Vitamin E 0.49mg 0.46mg 0%
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +44%
Contains more FatsFats +12.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains more Mono. FatMonounsaturated fat +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.