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  6. Bear meat vs. Bologna sausage

Bear meat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between Bear meat and Bologna sausage?

  • Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline, yet Bologna sausage is higher in Vitamin B1, and Vitamin D.
  • Bear meat's daily need coverage for Iron is 125% more.
  • Bear meat has 5 times more Vitamin B2 than Bologna sausage. While Bear meat has 0.82mg of Vitamin B2, Bologna sausage has only 0.157mg.
  • The amount of Cholesterol in Bologna sausage is lower.

We used Game meat, bear, cooked, simmered and Bologna, pork types in this article.

Infographic

Bear meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Bologna sausage
Bologna sausage
Contains more Iron +1293.5%
Contains more Magnesium +64.3%
Contains more Phosphorus +22.3%
Contains less Sodium -92.2%
Contains more Zinc +405.9%
Contains more Copper +85%
Contains more Calcium +120%
Contains more Selenium +13.4%
Equal in Potassium - 281
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Iron +1293.5%
Contains more Magnesium +64.3%
Contains more Phosphorus +22.3%
Contains less Sodium -92.2%
Contains more Zinc +405.9%
Contains more Copper +85%
Contains more Calcium +120%
Contains more Selenium +13.4%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Bologna sausage
Bologna sausage
Contains more Vitamin E +88.5%
Contains more Vitamin B2 +422.3%
Contains more Folate +20%
Contains more Vitamin B12 +165.6%
Contains more Vitamin K +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423%
Contains more Vitamin B3 +16.4%
Equal in Vitamin B6 - 0.27
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +88.5%
Contains more Vitamin B2 +422.3%
Contains more Folate +20%
Contains more Vitamin B12 +165.6%
Contains more Vitamin K +500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +423%
Contains more Vitamin B3 +16.4%
Equal in Vitamin B6 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Bologna sausage
Bologna sausage
Contains more Protein +111.9%
Contains more Fats +48.4%
Contains more Carbs +∞%
Contains more Water +13.2%
Contains more Other +446.9%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +111.9%
Contains more Fats +48.4%
Contains more Carbs +∞%
Contains more Water +13.2%
Contains more Other +446.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Bologna sausage
Bologna sausage
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +13.9%
Contains more Monounsaturated Fat +71.9%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -48.2%
Contains more Polyunsaturated fat +13.9%
Contains more Monounsaturated Fat +71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 32.42g 15.3g Bear meat
Fats 13.39g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 259kcal 247kcal Bear meat
Calcium 5mg 11mg Bologna sausage
Iron 10.73mg 0.77mg Bear meat
Magnesium 23mg 14mg Bear meat
Phosphorus 170mg 139mg Bear meat
Potassium 263mg 281mg Bologna sausage
Sodium 71mg 907mg Bear meat
Zinc 10.27mg 2.03mg Bear meat
Copper 0.148mg 0.08mg Bear meat
Manganese 0.036mg Bologna sausage
Selenium 11.2µg 12.7µg Bologna sausage
Vitamin E 0.49mg 0.26mg Bear meat
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.1mg 0.523mg Bologna sausage
Vitamin B2 0.82mg 0.157mg Bear meat
Vitamin B3 3.35mg 3.9mg Bologna sausage
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.29mg 0.27mg Bear meat
Folate 6µg 5µg Bear meat
Vitamin B12 2.47µg 0.93µg Bear meat
Vitamin K 1.8µg 0.3µg Bear meat
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 98mg 59mg Bologna sausage
Saturated Fat 3.54g 6.839g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 9.732g Bologna sausage
Polyunsaturated fat 2.4g 2.107g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
43%
Bologna sausage
Minerals Daily Need Coverage Score
92%
Bear meat
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 836mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.299g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.