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  6. Bear meat vs. Bologna sausage

Bear meat vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between bear meat and bologna sausage?

  • Bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline, yet bologna sausage is higher in vitamin B1 and vitamin D.
  • Bear meat's daily need coverage for iron is 125% more.
  • Bear meat has 5 times more vitamin B2 than bologna sausage. While bear meat has 0.82mg of vitamin B2, bologna sausage has only 0.157mg.
  • The amount of cholesterol in bologna sausage is lower.

We used Game meat, bear, cooked, simmered and Bologna, pork types in this article.

Infographic

Bear meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +1293.5%
Contains more CopperCopper +85%
Contains more ZincZinc +405.9%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -92.2%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +13.4%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B2Vitamin B2 +422.3%
Contains more Vitamin B12Vitamin B12 +165.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +20%
Contains more CholineCholine +124.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B3Vitamin B3 +16.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Bear meat Bologna sausage DV% diff.
Iron 10.73mg 0.77mg 125%
Zinc 10.27mg 2.03mg 75%
Vitamin B12 2.47µg 0.93µg 64%
Vitamin B2 0.82mg 0.157mg 51%
Sodium 71mg 907mg 36%
Vitamin B1 0.1mg 0.523mg 35%
Protein 32.42g 15.3g 34%
Saturated fat 3.54g 6.839g 15%
Vitamin B5 0.72mg 14%
Cholesterol 98mg 59mg 13%
Choline 122.3mg 54.4mg 12%
Monounsaturated fat 5.66g 9.732g 10%
Fats 13.39g 19.87g 10%
Copper 0.148mg 0.08mg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Phosphorus 170mg 139mg 4%
Vitamin B3 3.35mg 3.9mg 3%
Selenium 11.2µg 12.7µg 3%
Manganese 0.036mg 2%
Vitamin E 0.49mg 0.26mg 2%
Magnesium 23mg 14mg 2%
Polyunsaturated fat 2.4g 2.107g 2%
Vitamin B6 0.29mg 0.27mg 2%
Calories 259kcal 247kcal 1%
Vitamin K 1.8µg 0.3µg 1%
Potassium 263mg 281mg 1%
Calcium 5mg 11mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Folate 6µg 5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%
Contains more OtherOther +446.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +13.9%
Contains more Mono. FatMonounsaturated fat +71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.