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  6. Bear meat vs. Chicken wing

Bear meat vs. Chicken wing — In-Depth Nutrition Comparison

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How are Bear meat and Chicken wing different?

  • Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, Copper, and Phosphorus, while Chicken wing is higher in Selenium, and Vitamin B3.
  • Bear meat covers your daily need of Iron 118% more than Chicken wing.
  • Bear meat contains 10 times more Vitamin B12 than Chicken wing. Bear meat contains 2.47µg of Vitamin B12, while Chicken wing contains 0.25µg.
  • Bear meat is lower in Saturated Fat.

Game meat, bear, cooked, simmered and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.

Infographic

Bear meat vs Chicken wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Chicken wing
Chicken wing
Contains more Iron +731.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +40.5%
Contains more Potassium +90.6%
Contains less Sodium -77.8%
Contains more Zinc +644.2%
Contains more Copper +134.9%
Contains more Calcium +300%
Contains more Selenium +129.5%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Chicken wing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +731.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +40.5%
Contains more Potassium +90.6%
Contains less Sodium -77.8%
Contains more Zinc +644.2%
Contains more Copper +134.9%
Contains more Calcium +300%
Contains more Selenium +129.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
6
Chicken wing
Chicken wing
Contains more Vitamin B2 +439.5%
Contains more Vitamin B12 +888%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +57.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.106
Equal in Vitamin B6 - 0.3
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Chicken wing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B2 +439.5%
Contains more Vitamin B12 +888%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +57.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.106
Equal in Vitamin B6 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Chicken wing
Chicken wing
Contains more Protein +63.2%
Contains more Water +15.9%
Contains more Fats +62.9%
Contains more Carbs +∞%
Contains more Other +82.8%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Chicken wing
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +63.2%
Contains more Water +15.9%
Contains more Fats +62.9%
Contains more Carbs +∞%
Contains more Other +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Chicken wing
Chicken wing
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +111.3%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Chicken wing
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +58.3%
Contains more Polyunsaturated fat +111.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken wing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 32.42g 19.87g Bear meat
Fats 13.39g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 259kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 5mg 20mg Chicken wing
Iron 10.73mg 1.29mg Bear meat
Magnesium 23mg 16mg Bear meat
Phosphorus 170mg 121mg Bear meat
Potassium 263mg 138mg Bear meat
Sodium 71mg 320mg Bear meat
Zinc 10.27mg 1.38mg Bear meat
Copper 0.148mg 0.063mg Bear meat
Manganese 0.06mg Chicken wing
Selenium 11.2µg 25.7µg Chicken wing
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.49mg Bear meat
Vitamin B1 0.1mg 0.106mg Chicken wing
Vitamin B2 0.82mg 0.152mg Bear meat
Vitamin B3 3.35mg 5.265mg Chicken wing
Vitamin B5 0.71mg Chicken wing
Vitamin B6 0.29mg 0.3mg Chicken wing
Folate 6µg 18µg Chicken wing
Vitamin B12 2.47µg 0.25µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.219mg Chicken wing
Threonine 0.795mg Chicken wing
Isoleucine 0.941mg Chicken wing
Leucine 1.421mg Chicken wing
Lysine 1.474mg Chicken wing
Methionine 0.499mg Chicken wing
Phenylalanine 0.785mg Chicken wing
Valine 0.953mg Chicken wing
Histidine 0.547mg Chicken wing
Cholesterol 98mg 79mg Chicken wing
Saturated Fat 3.54g 5.83g Bear meat
Omega-3 - DHA 0.037g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0.034g 0.02g Bear meat
Monounsaturated Fat 5.66g 8.96g Chicken wing
Polyunsaturated fat 2.4g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
27%
Chicken wing
Minerals Daily Need Coverage Score
92%
Bear meat
38%
Chicken wing

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 2.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.