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  6. Bear meat vs. Chicken wings

Bear meat vs. Chicken wings — In-Depth Nutrition Comparison

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How are bear meat and chicken wings different?

  • Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, copper, and phosphorus, while chicken wings are higher in selenium and vitamin B3.
  • Bear meat covers your daily need for iron, 118% more than chicken wings.
  • Bear meat contains 10 times more vitamin B12 than chicken wings. Bear meat contains 2.47µg of vitamin B12, while chicken wings contain 0.25µg.
  • Bear meat is lower in saturated fat.

Game meat, bear, cooked, simmered and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types were used in this article.

Infographic

Bear meat vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +731.8%
Contains more CopperCopper +134.9%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -77.8%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +129.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +439.5%
Contains more Vitamin B12Vitamin B12 +888%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.106mg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Bear meat Chicken wings DV% diff.
Iron 10.73mg 1.29mg 118%
Vitamin B12 2.47µg 0.25µg 93%
Zinc 10.27mg 1.38mg 81%
Vitamin B2 0.82mg 0.152mg 51%
Selenium 11.2µg 25.7µg 26%
Protein 32.42g 19.87g 25%
Choline 122.3mg 22%
Polyunsaturated fat 2.4g 5.07g 18%
Vitamin B5 0.71mg 14%
Fats 13.39g 21.81g 13%
Vitamin B3 3.35mg 5.265mg 12%
Sodium 71mg 320mg 11%
Saturated fat 3.54g 5.83g 10%
Copper 0.148mg 0.063mg 9%
Monounsaturated fat 5.66g 8.96g 8%
Phosphorus 170mg 121mg 7%
Cholesterol 98mg 79mg 6%
Potassium 263mg 138mg 4%
Carbs 0g 10.94g 4%
Vitamin A 0µg 34µg 4%
Folate 6µg 18µg 3%
Calories 259kcal 324kcal 3%
Manganese 0.06mg 3%
Vitamin E 0.49mg 3%
Vitamin K 1.8µg 2%
Calcium 5mg 20mg 2%
Magnesium 23mg 16mg 2%
Vitamin B6 0.29mg 0.3mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 10.64g N/A
Vitamin B1 0.1mg 0.106mg 0%
Tryptophan 0.219mg 0%
Threonine 0.795mg 0%
Isoleucine 0.941mg 0%
Leucine 1.421mg 0%
Lysine 1.474mg 0%
Methionine 0.499mg 0%
Phenylalanine 0.785mg 0%
Valine 0.953mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.037g 0.04g N/A
Omega-3 - DPA 0.034g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +63.2%
Contains more WaterWater +15.9%
Contains more FatsFats +62.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -39.3%
Contains more Mono. FatMonounsaturated fat +58.3%
Contains more Poly. FatPolyunsaturated fat +111.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.