Bear meat vs. Chicken wings — In-Depth Nutrition Comparison
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How are bear meat and chicken wings different?
- Bear meat is richer in iron, vitamin B12, zinc, vitamin B2, copper, and phosphorus, while chicken wings are higher in selenium and vitamin B3.
- Bear meat covers your daily need for iron, 118% more than chicken wings.
- Bear meat contains 10 times more vitamin B12 than chicken wings. Bear meat contains 2.47µg of vitamin B12, while chicken wings contain 0.25µg.
- Bear meat is lower in saturated fat.
Game meat, bear, cooked, simmered and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more IronIron | +731.8% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +644.2% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +439.5% |
| Contains more Vitamin B12Vitamin B12 | +888% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +62.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.29mg | 118% |
| Vitamin B12 | 2.47µg | 0.25µg | 93% |
| Zinc | 10.27mg | 1.38mg | 81% |
| Vitamin B2 | 0.82mg | 0.152mg | 51% |
| Selenium | 11.2µg | 25.7µg | 26% |
| Protein | 32.42g | 19.87g | 25% |
| Choline | 122.3mg | 22% | |
| Polyunsaturated fat | 2.4g | 5.07g | 18% |
| Vitamin B5 | 0.71mg | 14% | |
| Fats | 13.39g | 21.81g | 13% |
| Vitamin B3 | 3.35mg | 5.265mg | 12% |
| Sodium | 71mg | 320mg | 11% |
| Saturated fat | 3.54g | 5.83g | 10% |
| Copper | 0.148mg | 0.063mg | 9% |
| Monounsaturated fat | 5.66g | 8.96g | 8% |
| Phosphorus | 170mg | 121mg | 7% |
| Cholesterol | 98mg | 79mg | 6% |
| Potassium | 263mg | 138mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Folate | 6µg | 18µg | 3% |
| Calories | 259kcal | 324kcal | 3% |
| Manganese | 0.06mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 5mg | 20mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B6 | 0.29mg | 0.3mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Vitamin B1 | 0.1mg | 0.106mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.037g | 0.04g | N/A |
| Omega-3 - DPA | 0.034g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
25%
Minerals Daily Need Coverage Score
92%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 2.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.