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  6. Bear meat vs. Domestic goose

Bear meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Domestic goose?

  • Bear meat is richer in Iron, Vitamin B12, Zinc, and Vitamin B2, while Domestic goose is higher in Selenium, Phosphorus, Copper, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 98% higher.
  • Domestic goose has 5 times less Vitamin B12 than Bear meat. Bear meat has 2.47µg of Vitamin B12, while Domestic goose has 0.49µg.
  • Bear meat is lower in Saturated Fat.

We used Game meat, bear, cooked, simmered and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Bear meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
7
Domestic goose
Domestic goose
Contains more Iron +273.9%
Contains more Zinc +224%
Contains more Calcium +180%
Contains more Phosphorus +81.8%
Contains more Potassium +47.5%
Contains more Copper +86.5%
Contains more Selenium +127.7%
Equal in Magnesium - 25
Equal in Sodium - 76
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +273.9%
Contains more Zinc +224%
Contains more Calcium +180%
Contains more Phosphorus +81.8%
Contains more Potassium +47.5%
Contains more Copper +86.5%
Contains more Selenium +127.7%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +404.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +62.1%
Contains more Folate +100%
Equal in Vitamin B1 - 0.092
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +404.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +21.8%
Contains more Vitamin B6 +62.1%
Contains more Folate +100%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Domestic goose
Domestic goose
Contains more Protein +11.9%
Contains more Other +76.6%
Equal in Fats - 12.67
Equal in Water - 57.23
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Protein +11.9%
Contains more Other +76.6%
Equal in Fats - 12.67
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
3
:
0
Domestic goose
Domestic goose
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +55.8%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +30.4%
Contains more Polyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Domestic goose
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Domestic goose Opinion
Protein 32.42g 28.97g Bear meat
Fats 13.39g 12.67g Bear meat
Calories 259kcal 238kcal Bear meat
Calcium 5mg 14mg Domestic goose
Iron 10.73mg 2.87mg Bear meat
Magnesium 23mg 25mg Domestic goose
Phosphorus 170mg 309mg Domestic goose
Potassium 263mg 388mg Domestic goose
Sodium 71mg 76mg Bear meat
Zinc 10.27mg 3.17mg Bear meat
Copper 0.148mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 11.2µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.49mg Bear meat
Vitamin B1 0.1mg 0.092mg Bear meat
Vitamin B2 0.82mg 0.39mg Bear meat
Vitamin B3 3.35mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.29mg 0.47mg Domestic goose
Folate 6µg 12µg Domestic goose
Vitamin B12 2.47µg 0.49µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 98mg 96mg Domestic goose
Saturated Fat 3.54g 4.56g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 4.34g Bear meat
Polyunsaturated fat 2.4g 1.54g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
40%
Domestic goose
Minerals Daily Need Coverage Score
92%
Bear meat
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.