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  6. Bear meat vs. Domestic goose

Bear meat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Domestic goose?

  • Bear meat is richer in Iron, Vitamin B12, Zinc, and Vitamin B2, while Domestic goose is higher in Selenium, Phosphorus, Copper, and Vitamin B6.
  • Bear meat's daily need coverage for Iron is 98% higher.
  • Domestic goose has 5 times less Vitamin B12 than Bear meat. Bear meat has 2.47µg of Vitamin B12, while Domestic goose has 0.49µg.
  • Bear meat is lower in Saturated Fat.

We used Game meat, bear, cooked, simmered and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Bear meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +273.9%
Contains more ZincZinc +224%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +86.5%
Contains more PhosphorusPhosphorus +81.8%
Contains more SeleniumSelenium +127.7%
~equal in Magnesium ~25mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +404.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +11.9%
Contains more OtherOther +76.6%
~equal in Fats ~12.67g
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated Fat -22.4%
Contains more Mono. FatMonounsaturated Fat +30.4%
Contains more Poly. FatPolyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Domestic goose Opinion
Calories 259kcal 238kcal Bear meat
Protein 32.42g 28.97g Bear meat
Fats 13.39g 12.67g Bear meat
Cholesterol 98mg 96mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Calcium 5mg 14mg Domestic goose
Potassium 263mg 388mg Domestic goose
Iron 10.73mg 2.87mg Bear meat
Copper 0.148mg 0.276mg Domestic goose
Zinc 10.27mg 3.17mg Bear meat
Phosphorus 170mg 309mg Domestic goose
Sodium 71mg 76mg Bear meat
Vitamin A 0IU 40IU Domestic goose
Vitamin A 0µg 12µg Domestic goose
Vitamin E 0.49mg Bear meat
Manganese 0.024mg Domestic goose
Selenium 11.2µg 25.5µg Domestic goose
Vitamin B1 0.1mg 0.092mg Bear meat
Vitamin B2 0.82mg 0.39mg Bear meat
Vitamin B3 3.35mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.29mg 0.47mg Domestic goose
Vitamin B12 2.47µg 0.49µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 6µg 12µg Domestic goose
Choline 122.3mg Bear meat
Saturated Fat 3.54g 4.56g Bear meat
Monounsaturated Fat 5.66g 4.34g Bear meat
Polyunsaturated fat 2.4g 1.54g Bear meat
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
37%
Domestic goose
Minerals Daily Need Coverage Score
92%
Bear meat
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.02g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.