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  6. Bear meat vs. Game

Bear meat vs. Game — In-Depth Nutrition Comparison

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Differences between Bear meat and Game

  • Bear meat has more Iron, Zinc, and Vitamin B2, while Game has more Vitamin B12, Vitamin B3, Copper, Vitamin B1, and Vitamin B6.
  • Game's daily need coverage for Vitamin B12 is 160% higher.
  • Game contains 5 times less Zinc than Bear meat. Bear meat contains 10.27mg of Zinc, while Game contains 2.09mg.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Game meat, deer, raw.

Infographic

Bear meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
3
:
5
Game
Game
Contains more Iron +215.6%
Contains more Zinc +391.4%
Contains more Selenium +15.5%
Contains more Phosphorus +18.8%
Contains more Potassium +20.9%
Contains less Sodium -28.2%
Contains more Copper +70.9%
Equal in Calcium - 5
Equal in Magnesium - 23
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Iron +215.6%
Contains more Zinc +391.4%
Contains more Selenium +15.5%
Contains more Phosphorus +18.8%
Contains more Potassium +20.9%
Contains less Sodium -28.2%
Contains more Copper +70.9%
Equal in Calcium - 5
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
4
Game
Game
Contains more Vitamin E +145%
Contains more Vitamin B2 +70.8%
Contains more Folate +50%
Contains more Vitamin K +63.6%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B12 +155.5%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +145%
Contains more Vitamin B2 +70.8%
Contains more Folate +50%
Contains more Vitamin K +63.6%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +90.1%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B12 +155.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Game
Game
Contains more Protein +41.2%
Contains more Fats +453.3%
Contains more Water +37.4%
Contains more Other +64.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +41.2%
Contains more Fats +453.3%
Contains more Water +37.4%
Contains more Other +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Game
Game
Contains more Monounsaturated Fat +744.8%
Contains more Polyunsaturated fat +410.6%
Contains less Saturated Fat -73.2%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +744.8%
Contains more Polyunsaturated fat +410.6%
Contains less Saturated Fat -73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Game Opinion
Protein 32.42g 22.96g Bear meat
Fats 13.39g 2.42g Bear meat
Calories 259kcal 120kcal Bear meat
Calcium 5mg 5mg
Iron 10.73mg 3.4mg Bear meat
Magnesium 23mg 23mg
Phosphorus 170mg 202mg Game
Potassium 263mg 318mg Game
Sodium 71mg 51mg Game
Zinc 10.27mg 2.09mg Bear meat
Copper 0.148mg 0.253mg Game
Manganese 0.041mg Game
Selenium 11.2µg 9.7µg Bear meat
Vitamin E 0.49mg 0.2mg Bear meat
Vitamin B1 0.1mg 0.22mg Game
Vitamin B2 0.82mg 0.48mg Bear meat
Vitamin B3 3.35mg 6.37mg Game
Vitamin B6 0.29mg 0.37mg Game
Folate 6µg 4µg Bear meat
Vitamin B12 2.47µg 6.31µg Game
Vitamin K 1.8µg 1.1µg Bear meat
Threonine 1.08mg Game
Isoleucine 0.908mg Game
Leucine 1.951mg Game
Lysine 2.006mg Game
Methionine 0.566mg Game
Phenylalanine 0.937mg Game
Valine 1.073mg Game
Histidine 1.135mg Game
Cholesterol 98mg 85mg Game
Saturated Fat 3.54g 0.95g Game
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 0.67g Bear meat
Polyunsaturated fat 2.4g 0.47g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
97%
Game
Minerals Daily Need Coverage Score
92%
Bear meat
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.59g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.