Bear meat vs. Game — In-Depth Nutrition Comparison
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Important differences between bear meat and game
- Bear meat has more iron, zinc, vitamin B2, and monounsaturated fat; however, game has more vitamin B1, copper, and phosphorus.
- Bear meat's daily need coverage for iron is 82% more.
- Bear meat has 9 times more monounsaturated fat than game. Bear meat has 5.66g of monounsaturated fat, while game has 0.63g.
- Game is lower in saturated fat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +155.5% |
| Contains more ZincZinc | +511.3% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more CopperCopper | +43.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.47µg | 103% | |
| Iron | 10.73mg | 4.2mg | 82% |
| Zinc | 10.27mg | 1.68mg | 78% |
| Vitamin B6 | 0.29mg | 22% | |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 21% | |
| Fats | 13.39g | 2.67g | 16% |
| Monounsaturated fat | 5.66g | 0.63g | 13% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Polyunsaturated fat | 2.4g | 0.58g | 12% |
| Saturated fat | 3.54g | 0.97g | 12% |
| Cholesterol | 98mg | 126mg | 9% |
| Vitamin B2 | 0.82mg | 0.73mg | 7% |
| Copper | 0.148mg | 0.213mg | 7% |
| Phosphorus | 170mg | 210mg | 6% |
| Protein | 32.42g | 29.45g | 6% |
| Calories | 259kcal | 150kcal | 5% |
| Selenium | 11.2µg | 12.9µg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 263mg | 372mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Sodium | 71mg | 54mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +401.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +209.4% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +798.4% |
| Contains more Poly. FatPolyunsaturated fat | +313.8% |
| Contains less Sat. FatSaturated fat | -72.6% |
