Bear meat vs. Game — In-Depth Nutrition Comparison
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Important differences between bear meat and game
- Bear meat has more iron, zinc, vitamin B2, and monounsaturated fat; however, game has more vitamin B1, copper, and phosphorus.
- Bear meat's daily need coverage for iron is 82% more.
- Bear meat has 9 times more monounsaturated fat than game. Bear meat has 5.66g of monounsaturated fat, while game has 0.63g.
- Game is lower in saturated fat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +155.5% |
| Contains more ZincZinc | +511.3% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more CopperCopper | +43.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +401.5% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +209.4% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +798.4% |
| Contains more Poly. FatPolyunsaturated fat | +313.8% |
| Contains less Sat. FatSaturated fat | -72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.47µg | 103% | |
| Iron | 10.73mg | 4.2mg | 82% |
| Zinc | 10.27mg | 1.68mg | 78% |
| Vitamin B6 | 0.29mg | 22% | |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 21% | |
| Fats | 13.39g | 2.67g | 16% |
| Monounsaturated fat | 5.66g | 0.63g | 13% |
| Vitamin B1 | 0.1mg | 0.26mg | 13% |
| Polyunsaturated fat | 2.4g | 0.58g | 12% |
| Saturated fat | 3.54g | 0.97g | 12% |
| Cholesterol | 98mg | 126mg | 9% |
| Vitamin B2 | 0.82mg | 0.73mg | 7% |
| Copper | 0.148mg | 0.213mg | 7% |
| Phosphorus | 170mg | 210mg | 6% |
| Protein | 32.42g | 29.45g | 6% |
| Calories | 259kcal | 150kcal | 5% |
| Selenium | 11.2µg | 12.9µg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 263mg | 372mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Folate | 6µg | 9µg | 1% |
| Sodium | 71mg | 54mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Calcium | 5mg | 4mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
18%
Minerals Daily Need Coverage Score
92%
50%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 2.57g)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.