Bear meat vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between Bear meat and Ground beef
- Bear meat has more Iron, Vitamin B2, Zinc, Choline, and Copper, however, Ground beef has more Selenium.
- Bear meat's daily need coverage for Iron is 106% more.
- Bear meat has 5 times more Vitamin B2 than Ground beef. Bear meat has 0.82mg of Vitamin B2, while Ground beef has 0.171mg.
- Bear meat is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+372.7%
Contains
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Magnesium
+35.3%
Contains
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Zinc
+75.9%
Contains
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Copper
+87.3%
Contains
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Calcium
+560%
Contains
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Selenium
+70.5%
Equal in Phosphorus - 166
Equal in Potassium - 241
Equal in Sodium - 73
Contains
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Iron
+372.7%
Contains
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Magnesium
+35.3%
Contains
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Zinc
+75.9%
Contains
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Copper
+87.3%
Contains
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Calcium
+560%
Contains
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Selenium
+70.5%
Equal in Phosphorus - 166
Equal in Potassium - 241
Equal in Sodium - 73
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+308.3%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B2
+379.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+20.2%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+61.1%
Equal in Vitamin B6 - 0.311
Equal in Vitamin B12 - 2.49
Contains
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Vitamin E
+308.3%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B2
+379.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+20.2%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+61.1%
Equal in Vitamin B6 - 0.311
Equal in Vitamin B12 - 2.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.8%
Contains
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Fats
+14.8%
Contains
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Other
+273.4%
Equal in Water - 58.37
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Protein
+35.8%
Contains
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Fats
+14.8%
Contains
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Other
+273.4%
Equal in Water - 58.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.7%
Contains
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Polyunsaturated fat
+488.2%
Contains
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Monounsaturated Fat
+29.4%
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
less
Saturated Fat
-41.7%
Contains
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Polyunsaturated fat
+488.2%
Contains
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Monounsaturated Fat
+29.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 32.42g | 23.87g |
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| Fats | 13.39g | 15.37g |
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| Calories | 259kcal | 241kcal |
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| Calcium | 5mg | 33mg |
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| Iron | 10.73mg | 2.27mg |
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| Magnesium | 23mg | 17mg |
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| Phosphorus | 170mg | 166mg |
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| Potassium | 263mg | 241mg |
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| Sodium | 71mg | 73mg |
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| Zinc | 10.27mg | 5.84mg |
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| Copper | 0.148mg | 0.079mg |
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| Manganese | 0.009mg |
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| Selenium | 11.2µg | 19.1µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.49mg | 0.12mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin B1 | 0.1mg | 0.051mg |
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| Vitamin B2 | 0.82mg | 0.171mg |
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| Vitamin B3 | 3.35mg | 4.026mg |
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| Vitamin B5 | 0.512mg |
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| Vitamin B6 | 0.29mg | 0.311mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 2.47µg | 2.49µg |
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| Vitamin K | 1.8µg | 2.9µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.923mg |
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| Isoleucine | 1.055mg |
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| Leucine | 1.861mg |
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| Lysine | 1.976mg |
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| Methionine | 0.614mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.172mg |
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| Histidine | 0.775mg |
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| Cholesterol | 98mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 3.54g | 6.073g |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - DPA | 0.034g | 0g |
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| Monounsaturated Fat | 5.66g | 7.322g |
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| Polyunsaturated fat | 2.4g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
46%
Minerals Daily Need Coverage Score
92%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 2.533g)
Which food is cheaper?
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.