Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Ground beef

Bear meat vs. Ground beef — In-Depth Nutrition Comparison

Compare

Important differences between bear meat and ground beef

  • Bear meat has more iron, vitamin B2, zinc, choline, and copper; however, ground beef has more selenium.
  • Bear meat's daily need coverage for iron is 106% more.
  • Bear meat has 5 times more vitamin B2 than ground beef. Bear meat has 0.82mg of vitamin B2, while ground beef has 0.171mg.
  • Bear meat is lower in saturated fat.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Bear meat vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +35.3%
Contains more IronIron +372.7%
Contains more CopperCopper +87.3%
Contains more ZincZinc +75.9%
Contains more CalciumCalcium +560%
Contains more SeleniumSelenium +70.5%
~equal in Potassium ~241mg
~equal in Phosphorus ~166mg
~equal in Sodium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin B2Vitamin B2 +379.5%
Contains more CholineCholine +67.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin KVitamin K +61.1%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.311mg
~equal in Vitamin B12 ~2.49µg

All nutrients comparison - raw data values

Nutrient Bear meat Ground beef DV% diff.
Iron 10.73mg 2.27mg 106%
Vitamin B2 0.82mg 0.171mg 50%
Zinc 10.27mg 5.84mg 40%
Protein 32.42g 23.87g 17%
Selenium 11.2µg 19.1µg 14%
Polyunsaturated fat 2.4g 0.408g 13%
Saturated fat 3.54g 6.073g 12%
Vitamin B5 0.512mg 10%
Choline 122.3mg 73.2mg 9%
Copper 0.148mg 0.079mg 8%
Vitamin B1 0.1mg 0.051mg 4%
Vitamin B3 3.35mg 4.026mg 4%
Monounsaturated fat 5.66g 7.322g 4%
Calcium 5mg 33mg 3%
Cholesterol 98mg 88mg 3%
Fats 13.39g 15.37g 3%
Vitamin E 0.49mg 0.12mg 2%
Vitamin B6 0.29mg 0.311mg 2%
Vitamin K 1.8µg 2.9µg 1%
Vitamin B12 2.47µg 2.49µg 1%
Calories 259kcal 241kcal 1%
Potassium 263mg 241mg 1%
Phosphorus 170mg 166mg 1%
Magnesium 23mg 17mg 1%
Vitamin D 0IU 2IU 0%
Sodium 71mg 73mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.009mg 0%
Folate 6µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +14.8%
Contains more OtherOther +273.4%
~equal in Carbs ~0g
~equal in Water ~58.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +488.2%
Contains more Mono. FatMonounsaturated fat +29.4%

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.