Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Headcheese

Bear meat vs. Headcheese — In-Depth Nutrition Comparison

Compare

Differences between Bear meat and Headcheese

  • Headcheese contains less Iron, Zinc, Vitamin B12, Vitamin B2, Selenium, Vitamin B3, Phosphorus, and Vitamin B6 than Bear meat.
  • Bear meat's daily need coverage for Iron is 115% higher.
  • Headcheese contains 112 times less Selenium than Bear meat. Bear meat contains 11.2µg of Selenium, while Headcheese contains 0.1µg.
  • The amount of Cholesterol in Headcheese is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Headcheese, pork.

Infographic

Bear meat vs Headcheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
8
:
1
Headcheese
Headcheese
Contains more Iron +615.3%
Contains more Magnesium +155.6%
Contains more Phosphorus +203.6%
Contains more Potassium +748.4%
Contains less Sodium -92.5%
Contains more Zinc +958.8%
Contains more Copper +21.3%
Contains more Selenium +11100%
Contains more Calcium +220%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Headcheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 7% 24% 3% 123% 27% 41% 0% 1%
Contains more Iron +615.3%
Contains more Magnesium +155.6%
Contains more Phosphorus +203.6%
Contains more Potassium +748.4%
Contains less Sodium -92.5%
Contains more Zinc +958.8%
Contains more Copper +21.3%
Contains more Selenium +11100%
Contains more Calcium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
2
Headcheese
Headcheese
Contains more Vitamin E +96%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +613%
Contains more Vitamin B3 +661.4%
Contains more Vitamin B6 +52.6%
Contains more Folate +200%
Contains more Vitamin B12 +135.2%
Contains more Vitamin D +∞%
Contains more Vitamin K +88.9%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Headcheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 27% 0% 6% 27% 9% 0% 44% 2% 132% 9%
Contains more Vitamin E +96%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +613%
Contains more Vitamin B3 +661.4%
Contains more Vitamin B6 +52.6%
Contains more Folate +200%
Contains more Vitamin B12 +135.2%
Contains more Vitamin D +∞%
Contains more Vitamin K +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Headcheese
Headcheese
Contains more Protein +134.4%
Contains more Fats +22.8%
Contains more Water +37.9%
Contains more Other +123.4%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Headcheese
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more Protein +134.4%
Contains more Fats +22.8%
Contains more Water +37.9%
Contains more Other +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Headcheese
Headcheese
Contains more Polyunsaturated fat +111.6%
Equal in Saturated Fat - 3.402
Equal in Monounsaturated Fat - 5.601
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Headcheese
34% 55% 11%
Saturated Fat: 3.402 g
Monounsaturated Fat: 5.601 g
Polyunsaturated fat: 1.134 g
Contains more Polyunsaturated fat +111.6%
Equal in Saturated Fat - 3.402
Equal in Monounsaturated Fat - 5.601

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Headcheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bear meat Headcheese Opinion
Protein 32.42g 13.83g Bear meat
Fats 13.39g 10.9g Bear meat
Calories 259kcal 157kcal Bear meat
Calcium 5mg 16mg Headcheese
Iron 10.73mg 1.5mg Bear meat
Magnesium 23mg 9mg Bear meat
Phosphorus 170mg 56mg Bear meat
Potassium 263mg 31mg Bear meat
Sodium 71mg 941mg Bear meat
Zinc 10.27mg 0.97mg Bear meat
Copper 0.148mg 0.122mg Bear meat
Selenium 11.2µg 0.1µg Bear meat
Vitamin E 0.49mg 0.25mg Bear meat
Vitamin D 0IU 37IU Headcheese
Vitamin D 0µg 0.9µg Headcheese
Vitamin B1 0.1mg 0.023mg Bear meat
Vitamin B2 0.82mg 0.115mg Bear meat
Vitamin B3 3.35mg 0.44mg Bear meat
Vitamin B6 0.29mg 0.19mg Bear meat
Folate 6µg 2µg Bear meat
Vitamin B12 2.47µg 1.05µg Bear meat
Vitamin K 1.8µg 3.4µg Headcheese
Cholesterol 98mg 69mg Headcheese
Saturated Fat 3.54g 3.402g Headcheese
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 5.601g Bear meat
Polyunsaturated fat 2.4g 1.134g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Headcheese
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Headcheese
Headcheese vs Knackwurst
Knackwurst
Headcheese
Headcheese vs Roast beef
Roast beef
Headcheese
Headcheese vs Luncheon meat
Luncheon meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
21%
Headcheese
Minerals Daily Need Coverage Score
92%
Bear meat
28%
Headcheese

Comparison summary

Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Headcheese
Headcheese is lower in Saturated Fat (difference - 0.138g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 870mg)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.