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  6. Beechnuts vs. Lotus seeds

Beechnuts vs. Lotus seeds — In-Depth Nutrition Comparison

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Significant differences between Beechnuts and Lotus seeds

  • Beechnuts have more Copper, Vitamin C, and Vitamin B2, however, Lotus seeds are richer in Phosphorus, Magnesium, Manganese, Vitamin B1, Calcium, and Iron.
  • Lotus seeds covers your daily Phosphorus needs 89% more than Beechnuts.
  • Lotus seeds contain less Saturated Fat.

Specific food types used in this comparison are Nuts, beechnuts, dried and Seeds, lotus seeds, dried.

Infographic

Beechnuts vs Lotus seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beechnuts
Beechnuts
1
:
8
Lotus seeds
Lotus seeds
Contains more Copper +91.4%
Contains more Calcium +16200%
Contains more Iron +43.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34.5%
Contains less Sodium -86.8%
Contains more Zinc +191.7%
Contains more Manganese +72.9%
Beechnuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 93% 0% 0% 90% 5% 10% 224% 175% 0%
Lotus seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 49% 133% 150% 269% 121% 1% 29% 117% 303% 0%
Contains more Copper +91.4%
Contains more Calcium +16200%
Contains more Iron +43.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +34.5%
Contains less Sodium -86.8%
Contains more Zinc +191.7%
Contains more Manganese +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beechnuts
Beechnuts
5
:
4
Lotus seeds
Lotus seeds
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +82.4%
Equal in Vitamin B5 - 0.851
Equal in Vitamin B6 - 0.629
Equal in Folate - 104
Beechnuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 52% 76% 86% 17% 56% 158% 85% 0% 0%
Lotus seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 160% 35% 30% 52% 146% 78% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +147.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +110.5%
Contains more Vitamin B3 +82.4%
Equal in Vitamin B5 - 0.851
Equal in Vitamin B6 - 0.629
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beechnuts
Beechnuts
1
:
4
Lotus seeds
Lotus seeds
Contains more Fats +2438.1%
Contains more Protein +148.5%
Contains more Carbs +92.4%
Contains more Water +114.5%
Equal in Other - 3.99
Beechnuts
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Lotus seeds
15% 2% 64% 14% 4%
Protein: 15.41 g
Fats: 1.97 g
Carbs: 64.47 g
Water: 14.16 g
Other: 3.99 g
Contains more Fats +2438.1%
Contains more Protein +148.5%
Contains more Carbs +92.4%
Contains more Water +114.5%
Equal in Other - 3.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beechnuts
Beechnuts
2
:
1
Lotus seeds
Lotus seeds
Contains more Monounsaturated Fat +5542.3%
Contains more Polyunsaturated fat +1622.9%
Contains less Saturated Fat -94.2%
Beechnuts
12% 46% 42%
Saturated Fat: 5.719 g
Monounsaturated Fat: 21.892 g
Polyunsaturated fat: 20.089 g
Lotus seeds
18% 21% 62%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.388 g
Polyunsaturated fat: 1.166 g
Contains more Monounsaturated Fat +5542.3%
Contains more Polyunsaturated fat +1622.9%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beechnuts Lotus seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beechnuts Lotus seeds Opinion
Net carbs 33.5g 64.47g Lotus seeds
Protein 6.2g 15.41g Lotus seeds
Fats 50g 1.97g Beechnuts
Carbs 33.5g 64.47g Lotus seeds
Calories 576kcal 332kcal Beechnuts
Calcium 1mg 163mg Lotus seeds
Iron 2.46mg 3.53mg Lotus seeds
Magnesium 0mg 210mg Lotus seeds
Phosphorus 0mg 626mg Lotus seeds
Potassium 1017mg 1368mg Lotus seeds
Sodium 38mg 5mg Lotus seeds
Zinc 0.36mg 1.05mg Lotus seeds
Copper 0.67mg 0.35mg Beechnuts
Manganese 1.341mg 2.318mg Lotus seeds
Vitamin A 0IU 50IU Lotus seeds
Vitamin A RAE 0µg 3µg Lotus seeds
Vitamin C 15.5mg 0mg Beechnuts
Vitamin B1 0.304mg 0.64mg Lotus seeds
Vitamin B2 0.371mg 0.15mg Beechnuts
Vitamin B3 0.877mg 1.6mg Lotus seeds
Vitamin B5 0.925mg 0.851mg Beechnuts
Vitamin B6 0.684mg 0.629mg Beechnuts
Folate 113µg 104µg Beechnuts
Tryptophan 0.069mg 0.221mg Lotus seeds
Threonine 0.221mg 0.747mg Lotus seeds
Isoleucine 0.245mg 0.765mg Lotus seeds
Leucine 0.367mg 1.215mg Lotus seeds
Lysine 0.367mg 0.985mg Lotus seeds
Methionine 0.146mg 0.267mg Lotus seeds
Phenylalanine 0.262mg 0.767mg Lotus seeds
Valine 0.346mg 0.991mg Lotus seeds
Histidine 0.172mg 0.43mg Lotus seeds
Saturated Fat 5.719g 0.33g Lotus seeds
Monounsaturated Fat 21.892g 0.388g Beechnuts
Polyunsaturated fat 20.089g 1.166g Beechnuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beechnuts Lotus seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beechnuts
42%
Lotus seeds
Minerals Daily Need Coverage Score
60%
Beechnuts
117%
Lotus seeds

Comparison summary

Which food contains less Sodium?
Lotus seeds
Lotus seeds contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Lotus seeds
Lotus seeds is lower in Saturated Fat (difference - 5.389g)
Which food is richer in minerals?
Lotus seeds
Lotus seeds is relatively richer in minerals
Which food is lower in glycemic index?
Beechnuts
Beechnuts is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients
  2. Lotus seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.