Beechnuts vs. Lotus seeds — In-Depth Nutrition Comparison

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Significant differences between beechnuts and lotus seeds

Beechnuts have more copper, vitamin C, and vitamin B2; however, lotus seeds are richer in phosphorus, magnesium, manganese, vitamin B1, calcium, and iron.
Lotus seeds cover your daily phosphorus needs 89% more than beechnuts.
Lotus seeds contain less saturated fat.

Specific food types used in this comparison are Nuts, beechnuts, dried and Seeds, lotus seeds, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beechnuts

Lotus seeds

Contains more CopperCopper

+91.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16200%
Contains more PotassiumPotassium	+34.5%
Contains more IronIron	+43.5%
Contains more ZincZinc	+191.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+72.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beechnuts

Lotus seeds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+147.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+110.5%
Contains more Vitamin B3Vitamin B3	+82.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.851mg

~equal in Vitamin B6 ~0.629mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~104µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	20.089g	1.166g	126%
Phosphorus	0mg	626mg	89%
Fats	50g	1.97g	74%
Monounsaturated fat	21.892g	0.388g	54%
Magnesium	0mg	210mg	50%
Manganese	1.341mg	2.318mg	42%
Copper	0.67mg	0.35mg	36%
Vitamin B1	0.304mg	0.64mg	28%
Saturated fat	5.719g	0.33g	24%
Protein	6.2g	15.41g	18%
Vitamin B2	0.371mg	0.15mg	17%
Vitamin C	15.5mg	0mg	17%
Calcium	1mg	163mg	16%
Iron	2.46mg	3.53mg	13%
Calories	576kcal	332kcal	12%
Carbs	33.5g	64.47g	10%
Potassium	1017mg	1368mg	10%
Zinc	0.36mg	1.05mg	6%
Vitamin B3	0.877mg	1.6mg	5%
Vitamin B6	0.684mg	0.629mg	4%
Folate	113µg	104µg	2%
Sodium	38mg	5mg	1%
Vitamin B5	0.925mg	0.851mg	1%
Net carbs	33.5g	64.47g	N/A
Vitamin A	0µg	3µg	0%
Tryptophan	0.069mg	0.221mg	0%
Threonine	0.221mg	0.747mg	0%
Isoleucine	0.245mg	0.765mg	0%
Leucine	0.367mg	1.215mg	0%
Lysine	0.367mg	0.985mg	0%
Methionine	0.146mg	0.267mg	0%
Phenylalanine	0.262mg	0.767mg	0%
Valine	0.346mg	0.991mg	0%
Histidine	0.172mg	0.43mg	0%