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  6. Beef Liver vs. Bockwurst

Beef Liver vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Beef Liver and Bockwurst

  • Bockwurst has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Choline, Iron, and Folate.
  • Beef Liver's daily need coverage for Vitamin B12 is 2905% more.
  • Beef Liver has 629 times more Vitamin A RAE than Bockwurst. Beef Liver has 9442µg of Vitamin A RAE, while Bockwurst has 15µg.
  • Bockwurst is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw.

Infographic

Beef Liver vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver
Beef Liver
8
:
2
Bockwurst
Bockwurst
Contains more Iron +468.7%
Contains more Phosphorus +194.1%
Contains more Potassium +30.4%
Contains less Sodium -89.6%
Contains more Zinc +156%
Contains more Copper +14183%
Contains more Manganese +108.2%
Contains more Selenium +219.5%
Contains more Calcium +583.3%
Contains more Magnesium +23.8%
Beef Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +468.7%
Contains more Phosphorus +194.1%
Contains more Potassium +30.4%
Contains less Sodium -89.6%
Contains more Zinc +156%
Contains more Copper +14183%
Contains more Manganese +108.2%
Contains more Selenium +219.5%
Contains more Calcium +583.3%
Contains more Magnesium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver
Beef Liver
10
:
2
Bockwurst
Bockwurst
Contains more Vitamin A +12288.3%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1370%
Contains more Vitamin B3 +212.1%
Contains more Vitamin B5 +698%
Contains more Vitamin B6 +169%
Contains more Folate +1388.2%
Contains more Vitamin B12 +8107%
Contains more Vitamin C +68.4%
Contains more Vitamin K +2027.3%
Equal in Vitamin B1 - 0.193
Beef Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +12288.3%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1370%
Contains more Vitamin B3 +212.1%
Contains more Vitamin B5 +698%
Contains more Vitamin B6 +169%
Contains more Folate +1388.2%
Contains more Vitamin B12 +8107%
Contains more Vitamin C +68.4%
Contains more Vitamin K +2027.3%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver
Beef Liver
3
:
2
Bockwurst
Bockwurst
Contains more Protein +107.3%
Contains more Carbs +73.9%
Contains more Fats +391.8%
Contains more Other +55.8%
Equal in Water - 54.47
Beef Liver
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +107.3%
Contains more Carbs +73.9%
Contains more Fats +391.8%
Contains more Other +55.8%
Equal in Water - 54.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver
Beef Liver
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +1068.9%
Contains more Polyunsaturated fat +109.9%
Beef Liver
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -71.3%
Contains more Monounsaturated Fat +1068.9%
Contains more Polyunsaturated fat +109.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Bockwurst Opinion
Net carbs 5.13g 1.95g Beef Liver
Protein 29.08g 14.03g Beef Liver
Fats 5.26g 25.87g Bockwurst
Carbs 5.13g 2.95g Beef Liver
Calories 191kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Beef Liver
Fiber 0g 1g Bockwurst
Calcium 6mg 41mg Bockwurst
Iron 6.54mg 1.15mg Beef Liver
Magnesium 21mg 26mg Bockwurst
Phosphorus 497mg 169mg Beef Liver
Potassium 352mg 270mg Beef Liver
Sodium 79mg 756mg Beef Liver
Zinc 5.3mg 2.07mg Beef Liver
Copper 14.283mg 0.1mg Beef Liver
Manganese 0.356mg 0.171mg Beef Liver
Selenium 36.1µg 11.3µg Beef Liver
Vitamin A 31714IU 256IU Beef Liver
Vitamin A RAE 9442µg 15µg Beef Liver
Vitamin E 0.51mg 0.38mg Beef Liver
Vitamin D 49IU 0IU Beef Liver
Vitamin D 1.2µg 0µg Beef Liver
Vitamin C 1.9mg 3.2mg Bockwurst
Vitamin B1 0.194mg 0.193mg Beef Liver
Vitamin B2 3.425mg 0.233mg Beef Liver
Vitamin B3 17.525mg 5.616mg Beef Liver
Vitamin B5 7.11mg 0.891mg Beef Liver
Vitamin B6 1.017mg 0.378mg Beef Liver
Folate 253µg 17µg Beef Liver
Vitamin B12 70.58µg 0.86µg Beef Liver
Vitamin K 3.3µg 70.2µg Bockwurst
Tryptophan 0.368mg 153mg Bockwurst
Threonine 1.215mg 0.613mg Beef Liver
Isoleucine 1.352mg 0.677mg Beef Liver
Leucine 2.67mg 1.107mg Beef Liver
Lysine 2.247mg 1.166mg Beef Liver
Methionine 0.759mg 0.333mg Beef Liver
Phenylalanine 1.515mg 0.556mg Beef Liver
Valine 1.761mg 0.767mg Beef Liver
Histidine 0.879mg 0.513mg Beef Liver
Cholesterol 396mg 93mg Bockwurst
Trans Fat 0.365g Bockwurst
Saturated Fat 2.947g 10.256g Beef Liver
Monounsaturated Fat 1.124g 13.138g Bockwurst
Polyunsaturated fat 1.109g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.011g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
Beef Liver
56%
Bockwurst
Minerals Daily Need Coverage Score
567%
Beef Liver
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 303mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Beef Liver
Beef Liver is lower in Saturated Fat (difference - 7.309g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.