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  6. Beef Liver vs. Bockwurst

Beef Liver vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between beef Liver and bockwurst

  • Bockwurst has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, iron, and folate.
  • Beef Liver's daily need coverage for vitamin B12 is 2905% more.
  • Beef Liver has 629 times more vitamin A than bockwurst. Beef Liver has 9442µg of vitamin A, while bockwurst has 15µg.
  • Bockwurst is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw.

Infographic

Beef Liver vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +468.7%
Contains more CopperCopper +14183%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +108.2%
Contains more SeleniumSelenium +219.5%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +62846.7%
Contains more Vitamin EVitamin E +34.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1370%
Contains more Vitamin B3Vitamin B3 +212.1%
Contains more Vitamin B5Vitamin B5 +698%
Contains more Vitamin B6Vitamin B6 +169%
Contains more Vitamin B12Vitamin B12 +8107%
Contains more FolateFolate +1388.2%
Contains more CholineCholine +818.1%
Contains more Vitamin CVitamin C +68.4%
Contains more Vitamin KVitamin K +2027.3%
~equal in Vitamin B1 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +107.3%
Contains more CarbsCarbs +73.9%
Contains more FatsFats +391.8%
Contains more OtherOther +55.8%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +1068.9%
Contains more Poly. FatPolyunsaturated fat +109.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Bockwurst DV% diff.
Vitamin B12 70.58µg 0.86µg 2905%
Copper 14.283mg 0.1mg 1576%
Vitamin A 9442µg 15µg 1047%
Vitamin B2 3.425mg 0.233mg 246%
Vitamin B5 7.11mg 0.891mg 124%
Cholesterol 396mg 93mg 101%
Vitamin B3 17.525mg 5.616mg 74%
Choline 426mg 46.4mg 69%
Iron 6.54mg 1.15mg 67%
Folate 253µg 17µg 59%
Vitamin K 3.3µg 70.2µg 56%
Tryptophan 0.368mg 153mg 55%
Vitamin B6 1.017mg 0.378mg 49%
Phosphorus 497mg 169mg 47%
Selenium 36.1µg 11.3µg 45%
Saturated fat 2.947g 10.256g 33%
Fats 5.26g 25.87g 32%
Monounsaturated fat 1.124g 13.138g 30%
Protein 29.08g 14.03g 30%
Zinc 5.3mg 2.07mg 29%
Sodium 79mg 756mg 29%
Polyunsaturated fat 1.109g 2.328g 8%
Manganese 0.356mg 0.171mg 8%
Calories 191kcal 301kcal 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fiber 0g 1g 4%
Calcium 6mg 41mg 4%
Potassium 352mg 270mg 2%
Vitamin E 0.51mg 0.38mg 1%
Magnesium 21mg 26mg 1%
Carbs 5.13g 2.95g 1%
Vitamin C 1.9mg 3.2mg 1%
Net carbs 5.13g 1.95g N/A
Sugar 0g 1.33g N/A
Vitamin B1 0.194mg 0.193mg 0%
Trans fat 0.365g N/A
Threonine 1.215mg 0.613mg 0%
Isoleucine 1.352mg 0.677mg 0%
Leucine 2.67mg 1.107mg 0%
Lysine 2.247mg 1.166mg 0%
Methionine 0.759mg 0.333mg 0%
Phenylalanine 1.515mg 0.556mg 0%
Valine 1.761mg 0.767mg 0%
Histidine 0.879mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
Beef Liver
53%
Bockwurst
Minerals Daily Need Coverage Score
567%
Beef Liver
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 303mg)
Which food is lower in Sugar?
Beef Liver
Beef Liver is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef Liver
Beef Liver contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 7.309g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.