Beef noodle soup vs. Chicken gravy — In-Depth Nutrition Comparison
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How are Beef noodle soup and Chicken gravy different?
Soup, beef noodle, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+388.9%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+675%
Contains
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Copper
+215.8%
Contains
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Manganese
+626.7%
Contains
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Selenium
+650%
Contains
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Calcium
+25%
Equal in Magnesium - 3
Equal in Phosphorus - 20
Equal in Potassium - 42
Contains
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Iron
+388.9%
Contains
less
Sodium
-16.5%
Contains
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Zinc
+675%
Contains
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Copper
+215.8%
Contains
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Manganese
+626.7%
Contains
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Selenium
+650%
Contains
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Calcium
+25%
Equal in Magnesium - 3
Equal in Phosphorus - 20
Equal in Potassium - 42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3266.7%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+49.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B5
+78.8%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin A
+3266.7%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B3
+49.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+33.3%
Contains
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Vitamin B2
+120.8%
Contains
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Vitamin B5
+78.8%
Contains
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Vitamin B6
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+171.8%
Contains
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Fats
+113%
Contains
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Carbs
+47.8%
Equal in Water - 90.3
Equal in Other - 1.08
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+171.8%
Contains
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Fats
+113%
Contains
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Carbs
+47.8%
Equal in Water - 90.3
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.8%
Contains
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Monounsaturated Fat
+107.5%
Contains
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Polyunsaturated fat
+108.7%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
less
Saturated Fat
-28.8%
Contains
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Monounsaturated Fat
+107.5%
Contains
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Polyunsaturated fat
+108.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 5.19g |
|
| Protein | 1.93g | 0.71g |
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| Fats | 1.23g | 2.62g |
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| Carbs | 3.58g | 5.29g |
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| Calories | 34kcal | 48kcal |
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| Starch | 4.89g |
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| Sugar | 1.03g | 0.3g |
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| Fiber | 0.3g | 0.1g |
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| Calcium | 8mg | 10mg |
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| Iron | 0.44mg | 0.09mg |
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| Magnesium | 3mg | 3mg | |
| Phosphorus | 19mg | 20mg |
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| Potassium | 40mg | 42mg |
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| Sodium | 325mg | 389mg |
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| Zinc | 0.62mg | 0.08mg |
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| Copper | 0.06mg | 0.019mg |
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| Manganese | 0.109mg | 0.015mg |
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| Selenium | 3µg | 0.4µg |
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| Vitamin A | 101IU | 3IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.5mg | 0.1mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.028mg | 0.024mg |
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| Vitamin B2 | 0.024mg | 0.053mg |
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| Vitamin B3 | 0.425mg | 0.285mg |
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| Vitamin B5 | 0.08mg | 0.143mg |
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| Vitamin B6 | 0.015mg | 0.025mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 0.6µg |
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| Cholesterol | 2mg | 5mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.455g | 0.639g |
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| Monounsaturated Fat | 0.495g | 1.027g |
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| Polyunsaturated fat | 0.195g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.377g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Chicken gravy is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.184g)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.