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Beef noodle soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are Beef noodle soup and Chicken gravy different?

    Soup, beef noodle, canned, prepared with equal volume water and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.

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    Beef noodle soup vs Chicken gravy infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
    Contains more IronIron +388.9%
    Contains more CopperCopper +215.8%
    Contains more ZincZinc +675%
    Contains less SodiumSodium -16.5%
    Contains more ManganeseManganese +626.7%
    Contains more SeleniumSelenium +650%
    Contains more CalciumCalcium +25%
    ~equal in Magnesium ~3mg
    ~equal in Potassium ~42mg
    ~equal in Phosphorus ~20mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.1% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +3266.7%
    Contains more Vitamin EVitamin E +400%
    Contains more Vitamin B1Vitamin B1 +16.7%
    Contains more Vitamin B3Vitamin B3 +49.1%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +33.3%
    Contains more FolateFolate +300%
    Contains more CholineCholine +89.2%
    Contains more Vitamin B2Vitamin B2 +120.8%
    Contains more Vitamin B5Vitamin B5 +78.8%
    Contains more Vitamin B6Vitamin B6 +66.7%
    ~equal in Vitamin D ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 4% 92%
    Protein: 1.93 g
    Fats: 1.23 g
    Carbs: 3.58 g
    Water: 92.16 g
    Other: 1.1 g
    3% 5% 90%
    Protein: 0.71 g
    Fats: 2.62 g
    Carbs: 5.29 g
    Water: 90.3 g
    Other: 1.08 g
    Contains more ProteinProtein +171.8%
    Contains more FatsFats +113%
    Contains more CarbsCarbs +47.8%
    ~equal in Water ~90.3g
    ~equal in Other ~1.08g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    40% 43% 17%
    Saturated Fat: Sat. Fat 0.455 g
    Monounsaturated Fat: Mono. Fat 0.495 g
    Polyunsaturated fat: Poly. Fat 0.195 g
    31% 50% 20%
    Saturated Fat: Sat. Fat 0.639 g
    Monounsaturated Fat: Mono. Fat 1.027 g
    Polyunsaturated fat: Poly. Fat 0.407 g
    Contains less Sat. FatSaturated Fat -28.8%
    Contains more Mono. FatMonounsaturated Fat +107.5%
    Contains more Poly. FatPolyunsaturated fat +108.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beef noodle soup Chicken gravy
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beef noodle soup Chicken gravy Opinion
    Calories 34kcal 48kcal Chicken gravy
    Protein 1.93g 0.71g Beef noodle soup
    Fats 1.23g 2.62g Chicken gravy
    Vitamin C 0.2mg 0mg Beef noodle soup
    Net carbs 3.28g 5.19g Chicken gravy
    Carbs 3.58g 5.29g Chicken gravy
    Cholesterol 2mg 5mg Beef noodle soup
    Magnesium 3mg 3mg
    Calcium 8mg 10mg Chicken gravy
    Potassium 40mg 42mg Chicken gravy
    Iron 0.44mg 0.09mg Beef noodle soup
    Sugar 1.03g 0.3g Chicken gravy
    Fiber 0.3g 0.1g Beef noodle soup
    Copper 0.06mg 0.019mg Beef noodle soup
    Zinc 0.62mg 0.08mg Beef noodle soup
    Starch 4.89g Chicken gravy
    Phosphorus 19mg 20mg Chicken gravy
    Sodium 325mg 389mg Beef noodle soup
    Vitamin A 101IU 3IU Beef noodle soup
    Vitamin A 5µg 1µg Beef noodle soup
    Vitamin E 0.5mg 0.1mg Beef noodle soup
    Manganese 0.109mg 0.015mg Beef noodle soup
    Selenium 3µg 0.4µg Beef noodle soup
    Vitamin B1 0.028mg 0.024mg Beef noodle soup
    Vitamin B2 0.024mg 0.053mg Chicken gravy
    Vitamin B3 0.425mg 0.285mg Beef noodle soup
    Vitamin B5 0.08mg 0.143mg Chicken gravy
    Vitamin B6 0.015mg 0.025mg Chicken gravy
    Vitamin B12 0.08µg 0µg Beef noodle soup
    Vitamin K 0.8µg 0.6µg Beef noodle soup
    Folate 8µg 2µg Beef noodle soup
    Trans Fat 0.011g Beef noodle soup
    Choline 7mg 3.7mg Beef noodle soup
    Saturated Fat 0.455g 0.639g Beef noodle soup
    Monounsaturated Fat 0.495g 1.027g Chicken gravy
    Polyunsaturated fat 0.195g 0.407g Chicken gravy
    Omega-3 - ALA 0.02g Chicken gravy
    Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy
    Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
    Omega-6 - Linoleic acid 0.377g Chicken gravy

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beef noodle soup Chicken gravy
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Beef noodle soup
    3%
    Chicken gravy
    Minerals Daily Need Coverage Score
    14%
    Beef noodle soup
    8%
    Chicken gravy

    Comparison summary

    Which food is lower in Sugar?
    Chicken gravy
    Chicken gravy is lower in Sugar (difference - 0.73g)
    Which food is lower in glycemic index?
    Chicken gravy
    Chicken gravy is lower in glycemic index (difference - 42)
    Which food is lower in Cholesterol?
    Beef noodle soup
    Beef noodle soup is lower in Cholesterol (difference - 3mg)
    Which food contains less Sodium?
    Beef noodle soup
    Beef noodle soup contains less Sodium (difference - 64mg)
    Which food is lower in Saturated Fat?
    Beef noodle soup
    Beef noodle soup is lower in Saturated Fat (difference - 0.184g)
    Which food is richer in vitamins?
    Beef noodle soup
    Beef noodle soup is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
    2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.