Beef ribs vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between Beef ribs and Bologna sausage?
- Beef ribs are richer in Vitamin B12, Zinc, Iron, and Selenium, yet Bologna sausage is richer in Vitamin B1, and Vitamin B5.
- Beef ribs' daily need coverage for Vitamin B12 is 58% higher.
- Beef ribs have 3 times more Iron than Bologna sausage. Beef ribs have 2.33mg of Iron, while Bologna sausage has 0.77mg.
- Bologna sausage contains less Saturated Fat.
We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+202.6%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+23.7%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+183.7%
Contains
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Selenium
+66.9%
Contains
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Manganese
+176.9%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Contains
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Iron
+202.6%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+23.7%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+183.7%
Contains
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Selenium
+66.9%
Contains
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Manganese
+176.9%
Equal in Calcium - 11
Equal in Potassium - 281
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+21%
Contains
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Folate
+40%
Contains
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Vitamin B12
+150.5%
Contains
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Vitamin B1
+647.1%
Contains
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Vitamin B5
+94.6%
Contains
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Vitamin B6
+17.4%
Equal in Vitamin B3 - 3.9
Contains
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Vitamin B2
+21%
Contains
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Folate
+40%
Contains
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Vitamin B12
+150.5%
Contains
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Vitamin B1
+647.1%
Contains
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Vitamin B5
+94.6%
Contains
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Vitamin B6
+17.4%
Equal in Vitamin B3 - 3.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49%
Contains
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Fats
+53.4%
Contains
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Carbs
+∞%
Contains
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Water
+31.5%
Contains
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Other
+473.8%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+49%
Contains
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Fats
+53.4%
Contains
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Carbs
+∞%
Contains
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Water
+31.5%
Contains
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Other
+473.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34%
Contains
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Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+100.7%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
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Monounsaturated Fat
+34%
Contains
less
Saturated Fat
-44.4%
Contains
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Polyunsaturated fat
+100.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 22.8g | 15.3g |
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| Fats | 30.49g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 372kcal | 247kcal |
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| Calcium | 10mg | 11mg |
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| Iron | 2.33mg | 0.77mg |
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| Magnesium | 20mg | 14mg |
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| Phosphorus | 172mg | 139mg |
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| Potassium | 290mg | 281mg |
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| Sodium | 64mg | 907mg |
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| Zinc | 5.76mg | 2.03mg |
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| Copper | 0.088mg | 0.08mg |
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| Manganese | 0.013mg | 0.036mg |
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| Selenium | 21.2µg | 12.7µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.07mg | 0.523mg |
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| Vitamin B2 | 0.19mg | 0.157mg |
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| Vitamin B3 | 3.64mg | 3.9mg |
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| Vitamin B5 | 0.37mg | 0.72mg |
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| Vitamin B6 | 0.23mg | 0.27mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.33µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.255mg | 0.149mg |
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| Threonine | 0.996mg | 0.641mg |
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| Isoleucine | 1.025mg | 0.663mg |
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| Leucine | 1.802mg | 1.168mg |
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| Lysine | 1.897mg | 1.204mg |
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| Methionine | 0.584mg | 0.412mg |
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| Phenylalanine | 0.89mg | 0.585mg |
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| Valine | 1.109mg | 0.737mg |
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| Histidine | 0.781mg | 0.482mg |
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| Cholesterol | 85mg | 59mg |
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| Saturated Fat | 12.29g | 6.839g |
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| Monounsaturated Fat | 13.04g | 9.732g |
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| Polyunsaturated fat | 1.05g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
43%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 5.451g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 843mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)