Beef ribs vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between beef ribs and bologna sausage?
- Beef ribs are richer in vitamin B12, zinc, iron, and selenium, yet bologna sausage is richer in vitamin B1 and vitamin B5.
- Beef ribs' daily need coverage for vitamin B12 is 58% higher.
- Beef ribs have 3 times more iron than bologna sausage. Beef ribs have 2.33mg of iron, while bologna sausage has 0.77mg.
- Bologna sausage contains less saturated fat.
We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +202.6% |
| Contains more ZincZinc | +183.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +66.9% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B12Vitamin B12 | +150.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.93µg | 58% |
| Vitamin B1 | 0.07mg | 0.523mg | 38% |
| Sodium | 64mg | 907mg | 37% |
| Zinc | 5.76mg | 2.03mg | 34% |
| Saturated fat | 12.29g | 6.839g | 25% |
| Iron | 2.33mg | 0.77mg | 20% |
| Fats | 30.49g | 19.87g | 16% |
| Protein | 22.8g | 15.3g | 15% |
| Selenium | 21.2µg | 12.7µg | 15% |
| Choline | 54.4mg | 10% | |
| Cholesterol | 85mg | 59mg | 9% |
| Monounsaturated fat | 13.04g | 9.732g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin B5 | 0.37mg | 0.72mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Polyunsaturated fat | 1.05g | 2.107g | 7% |
| Calories | 372kcal | 247kcal | 6% |
| Phosphorus | 172mg | 139mg | 5% |
| Vitamin B6 | 0.23mg | 0.27mg | 3% |
| Vitamin B2 | 0.19mg | 0.157mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 3.64mg | 3.9mg | 2% |
| Manganese | 0.013mg | 0.036mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Copper | 0.088mg | 0.08mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Potassium | 290mg | 281mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.255mg | 0.149mg | 0% |
| Threonine | 0.996mg | 0.641mg | 0% |
| Isoleucine | 1.025mg | 0.663mg | 0% |
| Leucine | 1.802mg | 1.168mg | 0% |
| Lysine | 1.897mg | 1.204mg | 0% |
| Methionine | 0.584mg | 0.412mg | 0% |
| Phenylalanine | 0.89mg | 0.585mg | 0% |
| Valine | 1.109mg | 0.737mg | 0% |
| Histidine | 0.781mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
