Beef ribs vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between Beef ribs and Bologna sausage?
- Beef ribs are richer in Vitamin B12, Zinc, Iron, and Selenium, yet Bologna sausage is richer in Vitamin B1, and Vitamin B5.
- Beef ribs' daily need coverage for Vitamin B12 is 58% higher.
- Beef ribs have 3 times more Iron than Bologna sausage. Beef ribs have 2.33mg of Iron, while Bologna sausage has 0.77mg.
- Bologna sausage contains less Saturated Fat.
We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Bologna, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +202.6% |
| Contains more ZincZinc | +183.7% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +66.9% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B12Vitamin B12 | +150.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +53.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.29 g
Monounsaturated Fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated Fat | +34% |
| Contains less Sat. FatSaturated Fat | -44.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 247kcal |
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| Protein | 22.8g | 15.3g |
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| Fats | 30.49g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 85mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 290mg | 281mg |
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| Iron | 2.33mg | 0.77mg |
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| Copper | 0.088mg | 0.08mg |
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| Zinc | 5.76mg | 2.03mg |
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| Phosphorus | 172mg | 139mg |
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| Sodium | 64mg | 907mg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.013mg | 0.036mg |
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| Selenium | 21.2µg | 12.7µg |
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| Vitamin B1 | 0.07mg | 0.523mg |
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| Vitamin B2 | 0.19mg | 0.157mg |
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| Vitamin B3 | 3.64mg | 3.9mg |
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| Vitamin B5 | 0.37mg | 0.72mg |
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| Vitamin B6 | 0.23mg | 0.27mg |
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| Vitamin B12 | 2.33µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Folate | 7µg | 5µg |
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| Choline | 54.4mg |
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| Saturated Fat | 12.29g | 6.839g |
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| Monounsaturated Fat | 13.04g | 9.732g |
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| Polyunsaturated fat | 1.05g | 2.107g |
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| Tryptophan | 0.255mg | 0.149mg |
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| Threonine | 0.996mg | 0.641mg |
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| Isoleucine | 1.025mg | 0.663mg |
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| Leucine | 1.802mg | 1.168mg |
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| Lysine | 1.897mg | 1.204mg |
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| Methionine | 0.584mg | 0.412mg |
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| Phenylalanine | 0.89mg | 0.585mg |
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| Valine | 1.109mg | 0.737mg |
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| Histidine | 0.781mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 5.451g)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 843mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)