Beef ribs vs. Headcheese — In-Depth Nutrition Comparison
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Significant differences between Beef ribs and Headcheese
- The amount of Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, Potassium, and Vitamin B2 in Beef ribs are higher than in Headcheese.
- Beef ribs covers your daily Vitamin B12 needs 53% more than Headcheese.
- Headcheese has 212 times less Selenium than Beef ribs. Beef ribs have 21.2µg of Selenium, while Headcheese has 0.1µg.
- Headcheese contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+55.3%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+835.5%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+493.8%
Contains
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Selenium
+21100%
Contains
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Calcium
+60%
Contains
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Copper
+38.6%
Contains
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Iron
+55.3%
Contains
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Magnesium
+122.2%
Contains
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Phosphorus
+207.1%
Contains
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Potassium
+835.5%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+493.8%
Contains
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Selenium
+21100%
Contains
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Calcium
+60%
Contains
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Copper
+38.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+65.2%
Contains
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Vitamin B3
+727.3%
Contains
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Vitamin B6
+21.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+121.9%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+65.2%
Contains
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Vitamin B3
+727.3%
Contains
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Vitamin B6
+21.1%
Contains
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Folate
+250%
Contains
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Vitamin B12
+121.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.9%
Contains
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Fats
+179.7%
Contains
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Water
+60.2%
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Other
+134.4%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Contains
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Protein
+64.9%
Contains
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Fats
+179.7%
Contains
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Water
+60.2%
Contains
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Other
+134.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+132.8%
Contains
less
Saturated Fat
-72.3%
Equal in Polyunsaturated fat - 1.134
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Contains
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Monounsaturated Fat
+132.8%
Contains
less
Saturated Fat
-72.3%
Equal in Polyunsaturated fat - 1.134
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.8g | 13.83g |
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| Fats | 30.49g | 10.9g |
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| Calories | 372kcal | 157kcal |
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| Calcium | 10mg | 16mg |
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| Iron | 2.33mg | 1.5mg |
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| Magnesium | 20mg | 9mg |
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| Phosphorus | 172mg | 56mg |
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| Potassium | 290mg | 31mg |
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| Sodium | 64mg | 941mg |
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| Zinc | 5.76mg | 0.97mg |
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| Copper | 0.088mg | 0.122mg |
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| Manganese | 0.013mg |
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| Selenium | 21.2µg | 0.1µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 37IU |
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| Vitamin D | 0.9µg |
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| Vitamin B1 | 0.07mg | 0.023mg |
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| Vitamin B2 | 0.19mg | 0.115mg |
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| Vitamin B3 | 3.64mg | 0.44mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.23mg | 0.19mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 2.33µg | 1.05µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.996mg |
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| Isoleucine | 1.025mg |
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| Leucine | 1.802mg |
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| Lysine | 1.897mg |
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| Methionine | 0.584mg |
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| Phenylalanine | 0.89mg |
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| Valine | 1.109mg |
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| Histidine | 0.781mg |
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| Cholesterol | 85mg | 69mg |
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| Saturated Fat | 12.29g | 3.402g |
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| Monounsaturated Fat | 13.04g | 5.601g |
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| Polyunsaturated fat | 1.05g | 1.134g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
52%
28%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 8.888g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 877mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is richer in vitamins?
Beef ribs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)