Beef ribs vs. Headcheese — In-Depth Nutrition Comparison
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Significant differences between beef ribs and headcheese
- The amount of vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, potassium, and vitamin B2 in beef ribs is higher than in headcheese.
- Beef ribs cover your daily vitamin B12 needs 53% more than headcheese.
- Headcheese has 212 times less selenium than beef ribs. Beef ribs have 21.2µg of selenium, while headcheese has 0.1µg.
- Headcheese contains less saturated fat.
Specific food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +835.5% |
| Contains more IronIron | +55.3% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21100% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +727.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +121.9% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 1.05µg | 53% |
| Zinc | 5.76mg | 0.97mg | 44% |
| Saturated fat | 12.29g | 3.402g | 40% |
| Selenium | 21.2µg | 0.1µg | 38% |
| Sodium | 64mg | 941mg | 38% |
| Fats | 30.49g | 10.9g | 30% |
| Vitamin B3 | 3.64mg | 0.44mg | 20% |
| Monounsaturated fat | 13.04g | 5.601g | 19% |
| Choline | 104.1mg | 19% | |
| Protein | 22.8g | 13.83g | 18% |
| Phosphorus | 172mg | 56mg | 17% |
| Calories | 372kcal | 157kcal | 11% |
| Iron | 2.33mg | 1.5mg | 10% |
| Potassium | 290mg | 31mg | 8% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin B2 | 0.19mg | 0.115mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Cholesterol | 85mg | 69mg | 5% |
| Vitamin D | 37IU | 5% | |
| Copper | 0.088mg | 0.122mg | 4% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B6 | 0.23mg | 0.19mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 10mg | 16mg | 1% |
| Folate | 7µg | 2µg | 1% |
| Manganese | 0.013mg | 1% | |
| Polyunsaturated fat | 1.05g | 1.134g | 1% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +179.7% |
| Contains more WaterWater | +60.2% |
| Contains more OtherOther | +134.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains less Sat. FatSaturated fat | -72.3% |
~equal in
Polyunsaturated fat
~1.134g
