Beef ribs vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between Beef ribs and Salami
- Beef ribs are higher in Vitamin B12, and Zinc, yet Salami is higher in Manganese, Copper, Vitamin B1, Selenium, Vitamin B6, Vitamin B5, and Vitamin B3.
- Salami covers your daily Sodium needs 73% more than Beef ribs.
- Beef ribs contain 2 times more Zinc than Salami. While Beef ribs contain 5.76mg of Zinc, Salami contains only 2.93mg.
- The amount of Sodium in Beef ribs are lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.4%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+96.6%
Contains
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Calcium
+50%
Contains
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Phosphorus
+11%
Contains
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Copper
+305.7%
Contains
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Manganese
+7423.1%
Contains
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Selenium
+47.6%
Equal in Magnesium - 19
Equal in Potassium - 316
Contains
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Iron
+49.4%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+96.6%
Contains
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Calcium
+50%
Contains
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Phosphorus
+11%
Contains
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Copper
+305.7%
Contains
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Manganese
+7423.1%
Contains
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Selenium
+47.6%
Equal in Magnesium - 19
Equal in Potassium - 316
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+133.3%
Contains
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Vitamin B12
+53.3%
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Vitamin B1
+424.3%
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Vitamin B2
+87.9%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+224.6%
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Vitamin B6
+99.6%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+53.3%
Contains
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Vitamin B1
+424.3%
Contains
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Vitamin B2
+87.9%
Contains
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Vitamin B3
+66.3%
Contains
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Vitamin B5
+224.6%
Contains
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Vitamin B6
+99.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.7%
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Carbs
+∞%
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Other
+663.9%
Equal in Protein - 21.85
Equal in Water - 45.19
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Fats
+17.7%
Contains
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Carbs
+∞%
Contains
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Other
+663.9%
Equal in Protein - 21.85
Equal in Water - 45.19
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.2%
Contains
less
Saturated Fat
-24.2%
Contains
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Polyunsaturated fat
+140.9%
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Monounsaturated Fat
+17.2%
Contains
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Saturated Fat
-24.2%
Contains
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Polyunsaturated fat
+140.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 22.8g | 21.85g |
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| Fats | 30.49g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 372kcal | 336kcal |
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| Sugar | 0.96g |
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| Calcium | 10mg | 15mg |
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| Iron | 2.33mg | 1.56mg |
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| Magnesium | 20mg | 19mg |
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| Phosphorus | 172mg | 191mg |
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| Potassium | 290mg | 316mg |
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| Sodium | 64mg | 1740mg |
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| Zinc | 5.76mg | 2.93mg |
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| Copper | 0.088mg | 0.357mg |
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| Manganese | 0.013mg | 0.978mg |
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| Selenium | 21.2µg | 31.3µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.07mg | 0.367mg |
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| Vitamin B2 | 0.19mg | 0.357mg |
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| Vitamin B3 | 3.64mg | 6.053mg |
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| Vitamin B5 | 0.37mg | 1.201mg |
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| Vitamin B6 | 0.23mg | 0.459mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 2.33µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.255mg | 0.114mg |
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| Threonine | 0.996mg | 0.521mg |
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| Isoleucine | 1.025mg | 0.675mg |
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| Leucine | 1.802mg | 0.929mg |
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| Lysine | 1.897mg | 1.107mg |
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| Methionine | 0.584mg | 0.301mg |
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| Phenylalanine | 0.89mg | 0.481mg |
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| Valine | 1.109mg | 0.668mg |
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| Histidine | 0.781mg | 0.359mg |
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| Cholesterol | 85mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 12.29g | 9.316g |
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| Monounsaturated Fat | 13.04g | 11.127g |
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| Polyunsaturated fat | 1.05g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
58%
Minerals Daily Need Coverage Score
52%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 2.974g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1676mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.7)