Beef ribs vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between beef ribs and salami
- Beef ribs are higher in vitamin B12 and zinc, yet salami is higher in manganese, copper, vitamin B1, selenium, vitamin B6, vitamin B5, and vitamin B3.
- Salami covers your daily sodium needs 73% more than beef ribs.
- Beef ribs contain 2 times more zinc than salami. While beef ribs contain 5.76mg of zinc, salami contains only 2.93mg.
- The amount of sodium in beef ribs is lower.
- The glycemic index of beef ribs is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +96.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +305.7% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +7423.1% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +224.6% |
| Contains more Vitamin B6Vitamin B6 | +99.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +663.9% |
~equal in
Protein
~21.85g
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.2% |
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 64mg | 1740mg | 73% |
| Manganese | 0.013mg | 0.978mg | 42% |
| Vitamin B12 | 2.33µg | 1.52µg | 34% |
| Copper | 0.088mg | 0.357mg | 30% |
| Zinc | 5.76mg | 2.93mg | 26% |
| Vitamin B1 | 0.07mg | 0.367mg | 25% |
| Vitamin B6 | 0.23mg | 0.459mg | 18% |
| Selenium | 21.2µg | 31.3µg | 18% |
| Vitamin B5 | 0.37mg | 1.201mg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B3 | 3.64mg | 6.053mg | 15% |
| Saturated fat | 12.29g | 9.316g | 14% |
| Vitamin B2 | 0.19mg | 0.357mg | 13% |
| Polyunsaturated fat | 1.05g | 2.529g | 10% |
| Iron | 2.33mg | 1.56mg | 10% |
| Fats | 30.49g | 25.9g | 7% |
| Vitamin D | 41IU | 5% | |
| Monounsaturated fat | 13.04g | 11.127g | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 172mg | 191mg | 3% |
| Calories | 372kcal | 336kcal | 2% |
| Protein | 22.8g | 21.85g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 290mg | 316mg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Folate | 7µg | 3µg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.255mg | 0.114mg | 0% |
| Threonine | 0.996mg | 0.521mg | 0% |
| Isoleucine | 1.025mg | 0.675mg | 0% |
| Leucine | 1.802mg | 0.929mg | 0% |
| Lysine | 1.897mg | 1.107mg | 0% |
| Methionine | 0.584mg | 0.301mg | 0% |
| Phenylalanine | 0.89mg | 0.481mg | 0% |
| Valine | 1.109mg | 0.668mg | 0% |
| Histidine | 0.781mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
57%
Minerals Daily Need Coverage Score
52%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 2.974g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1676mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.7)