Beef ribs vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between Beef ribs and Steak
- Beef ribs have more Vitamin B12, and Monounsaturated Fat, however, Steak is higher in Vitamin B6, Selenium, Vitamin B3, Vitamin B2, and Zinc.
- Steak covers your daily need of Vitamin B6 21% more than Beef ribs.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
Contains
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Magnesium
+15%
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Zinc
+10.1%
Contains
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Selenium
+50%
Equal in Iron - 2.4
Equal in Phosphorus - 163
Equal in Potassium - 279
Equal in Sodium - 58
Equal in Copper - 0.085
Contains
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Calcium
+20%
Contains
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Magnesium
+15%
Contains
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Zinc
+10.1%
Contains
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Selenium
+50%
Equal in Iron - 2.4
Equal in Phosphorus - 163
Equal in Potassium - 279
Equal in Sodium - 58
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+58.4%
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Vitamin B3
+41.5%
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Vitamin B6
+117.4%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B12 - 2.2
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin B3
+41.5%
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Vitamin B6
+117.4%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B12 - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+60.3%
Contains
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Other
+13%
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Water
+20.6%
Equal in Protein - 24.85
Contains
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Fats
+60.3%
Contains
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Other
+13%
Contains
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Water
+20.6%
Equal in Protein - 24.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.2%
Contains
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Polyunsaturated fat
+17.2%
Contains
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Saturated Fat
-31.3%
Contains
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Monounsaturated Fat
+42.2%
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Polyunsaturated fat
+17.2%
Contains
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Saturated Fat
-31.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.8g | 24.85g |
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| Fats | 30.49g | 19.02g |
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| Calories | 372kcal | 271kcal |
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| Calcium | 10mg | 12mg |
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| Iron | 2.33mg | 2.4mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 172mg | 163mg |
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| Potassium | 290mg | 279mg |
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| Sodium | 64mg | 58mg |
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| Zinc | 5.76mg | 6.34mg |
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| Copper | 0.088mg | 0.085mg |
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| Manganese | 0.013mg |
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| Selenium | 21.2µg | 31.8µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.07mg | 0.074mg |
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| Vitamin B2 | 0.19mg | 0.301mg |
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| Vitamin B3 | 3.64mg | 5.149mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.23mg | 0.5mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 2.33µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.255mg | 0.278mg |
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| Threonine | 0.996mg | 1.171mg |
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| Isoleucine | 1.025mg | 1.157mg |
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| Leucine | 1.802mg | 2.142mg |
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| Lysine | 1.897mg | 2.38mg |
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| Methionine | 0.584mg | 0.672mg |
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| Phenylalanine | 0.89mg | 0.997mg |
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| Valine | 1.109mg | 1.242mg |
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| Histidine | 0.781mg | 0.931mg |
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| Cholesterol | 85mg | 78mg |
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| Saturated Fat | 12.29g | 8.443g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.013g |
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| Monounsaturated Fat | 13.04g | 9.171g |
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| Polyunsaturated fat | 1.05g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Steak is lower in Saturated Fat (difference - 3.847g)
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.