Steak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Steak
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
Calories ⓘ Calories per 100-gram serving | 271 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 87% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Steak calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 271 | |
Calories in 3 oz | 230 | 85 g |
Calories in 1 steak | 680 | 251 g |
Steak Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
2.4 mg of 8 mg
30%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
163 mg of 700 mg
23%
Potassium:
279 mg of 3,400 mg
8%
Sodium:
58 mg of 2,300 mg
3%
Zinc:
6.34 mg of 11 mg
58%
Copper:
0.085 mg of 1 mg
9%
Manganese:
0 mg of 2 mg
0%
Selenium:
31.8 µg of 55 µg
58%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
6.34 mg
TOP 14%
Iron
2.4 mg
TOP 30%
Selenium
31.8 µg
TOP 30%
Potassium
279 mg
TOP 42%
Phosphorus
163 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Copper
0.085 mg
TOP 60%
Sodium
58 mg
TOP 66%
Calcium
12 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
25 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.074 mg of 1 mg
6%
Vitamin B2:
0.301 mg of 1 mg
23%
Vitamin B3:
5.149 mg of 16 mg
32%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.5 mg of 1 mg
38%
Folate:
6 µg of 400 µg
2%
Vitamin B12:
2.2 µg of 2 µg
92%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B6
0.5 mg
TOP 25%
Vitamin B2
0.301 mg
TOP 25%
Vitamin B12
2.2 µg
TOP 29%
Vitamin B3
5.149 mg
TOP 32%
Vitamin A
25 IU
TOP 57%
Vitamin B1
0.074 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 50%
24.85 g of 50 g
50%
Fats:
Daily Value: 29%
19.02 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.59 g of 2,000 g
3%
Other:
0.54 g
Protein quality breakdown
Tryptophan:
278 mg of 280 mg
99%
Threonine:
1171 mg of 1,050 mg
112%
Isoleucine:
1157 mg of 1,400 mg
83%
Leucine:
2142 mg of 2,730 mg
78%
Lysine:
2380 mg of 2,100 mg
113%
Methionine:
672 mg of 1,050 mg
64%
Phenylalanine:
997 mg of 1,750 mg
57%
Valine:
1242 mg of 1,820 mg
68%
Histidine:
931 mg of 700 mg
133%
Fat type information
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
All nutrients for Steak per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 271kcal | 14% | 34% | 5.8 times more than Orange |
Protein | 24.85g | 59% | 13% | 8.8 times more than Broccoli |
Fats | 19.02g | 29% | 17% | 1.8 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 78mg | 26% | 23% | 4.8 times less than Egg |
Vitamin D | 0.1µg | 1% | 60% | 22 times less than Egg |
Iron | 2.4mg | 30% | 30% | 1.1 times less than Beef |
Calcium | 12mg | 1% | 71% | 10.4 times less than Milk |
Potassium | 279mg | 8% | 42% | 1.9 times more than Cucumber |
Magnesium | 23mg | 5% | 50% | 6.1 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.09mg | 9% | 60% | 1.7 times less than Shiitake |
Zinc | 6.34mg | 58% | 14% | Equal to Beef |
Phosphorus | 163mg | 23% | 49% | 1.1 times less than Chicken meat |
Sodium | 58mg | 3% | 66% | 8.4 times less than White Bread |
Vitamin A | 25IU | 1% | 57% | 668.2 times less than Carrot |
Vitamin A RAE | 7µg | 1% | 54% | |
Selenium | 31.8µg | 58% | 30% | |
Vitamin B1 | 0.07mg | 6% | 59% | 3.6 times less than Pea raw |
Vitamin B2 | 0.3mg | 23% | 25% | 2.3 times more than Avocado |
Vitamin B3 | 5.15mg | 32% | 32% | 1.9 times less than Turkey meat |
Vitamin B6 | 0.5mg | 38% | 25% | 4.2 times more than Oat |
Vitamin B12 | 2.2µg | 92% | 29% | 3.1 times more than Pork |
Vitamin K | 1.6µg | 1% | 70% | 63.5 times less than Broccoli |
Folate | 6µg | 2% | 76% | 10.2 times less than Brussels sprout |
Saturated Fat | 8.44g | 42% | 15% | 1.4 times more than Beef |
Monounsaturated Fat | 9.17g | N/A | 17% | 1.1 times less than Avocado |
Polyunsaturated fat | 0.9g | N/A | 48% | 52.6 times less than Walnut |
Tryptophan | 0.28mg | 0% | 53% | 1.1 times less than Chicken meat |
Threonine | 1.17mg | 0% | 49% | 1.6 times more than Beef |
Isoleucine | 1.16mg | 0% | 53% | 1.3 times more than Salmon raw |
Leucine | 2.14mg | 0% | 51% | 1.1 times less than Tuna Bluefin |
Lysine | 2.38mg | 0% | 49% | 5.3 times more than Tofu |
Methionine | 0.67mg | 0% | 53% | 7 times more than Quinoa |
Phenylalanine | 1mg | 0% | 55% | 1.5 times more than Egg |
Valine | 1.24mg | 0% | 54% | 1.6 times less than Soybean raw |
Histidine | 0.93mg | 0% | 49% | 1.2 times more than Turkey meat |
Omega-3 - EPA | 0g | N/A | 51% | 690 times less than Salmon |
Omega-3 - DHA | 0g | N/A | 51% | 1460 times less than Salmon |
Omega-3 - DPA | 0.01g | N/A | 41% | 13.1 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
29%
Total Fat
19g
36%
Saturated Fat 8g
26%
Cholesterol 78mg
3%
Sodium 58mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
6mcg
1%
Calcium
12mg
1%
Iron
2mg
25%
Potassium
279mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.