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Steak nutrition, glycemic index, calories, net carbs & more

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Steak

Steak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967
51
Calories
271
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.6 (acidic)
87% Protein
86% Zinc
85% Saturated Fat
83% Fats
83% Monounsaturated Fat
Explanation: The given food contains more Protein than 87% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Zinc, Saturated Fat, Fats, and Monounsaturated Fat.

Steak Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 90% 17% 70% 25% 8% 173% 29% 0% 174% 0%
Calcium: 12 mg of 1,000 mg 1%
Iron: 2.4 mg of 8 mg 30%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 163 mg of 700 mg 23%
Potassium: 279 mg of 3,400 mg 8%
Sodium: 58 mg of 2,300 mg 3%
Zinc: 6.34 mg of 11 mg 58%
Copper: 0.085 mg of 1 mg 9%
Manganese: 0 mg of 2 mg 0%
Selenium: 31.8 µg of 55 µg 58%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Zinc
6.34 mg
TOP 14%
Iron
2.4 mg
TOP 30%
Selenium
31.8 µg
TOP 30%
Potassium
279 mg
TOP 42%
Phosphorus
163 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Copper
0.085 mg
TOP 60%
Sodium
58 mg
TOP 66%
Calcium
12 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.074 mg of 1 mg 6%
Vitamin B2: 0.301 mg of 1 mg 23%
Vitamin B3: 5.149 mg of 16 mg 32%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.5 mg of 1 mg 38%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 2.2 µg of 2 µg 92%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B6
0.5 mg
TOP 25%
Vitamin B2
0.301 mg
TOP 25%
Vitamin B12
2.2 µg
TOP 29%
Vitamin B3
5.149 mg
TOP 32%
Vitamin A
25 IU
TOP 57%
Vitamin B1
0.074 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

25% 20% 56%
Protein:
Daily Value: 50%
24.85 g of 50 g
50%
Fats:
Daily Value: 29%
19.02 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.59 g of 2,000 g
3%
Other:
0.54 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 298% 335% 248% 236% 340% 192% 171% 205% 399%
Tryptophan: 278 mg of 280 mg 99%
Threonine: 1171 mg of 1,050 mg 112%
Isoleucine: 1157 mg of 1,400 mg 83%
Leucine: 2142 mg of 2,730 mg 78%
Lysine: 2380 mg of 2,100 mg 113%
Methionine: 672 mg of 1,050 mg 64%
Phenylalanine: 997 mg of 1,750 mg 57%
Valine: 1242 mg of 1,820 mg 68%
Histidine: 931 mg of 700 mg 133%

Fat type information

8.443% 9.171% 0.896%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g

All nutrients for Steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 59% 13% 24.85g 8.8 times more than Broccoli Broccoli
Fats 29% 17% 19.02g 1.8 times less than Cheese Cheese
Carbs 0% 100% 0g N/A Rice
Calories 14% 34% 271kcal 5.8 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 71% 12mg 10.4 times less than Milk Milk
Iron 30% 30% 2.4mg 1.1 times less than Beef Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond Almond
Phosphorus 23% 49% 163mg 1.1 times less than Chicken meat Chicken meat
Potassium 8% 42% 279mg 1.9 times more than Cucumber Cucumber
Sodium 3% 66% 58mg 8.4 times less than White Bread White Bread
Zinc 58% 14% 6.34mg Equal to Beef Beef
Copper 9% 60% 0.09mg 1.7 times less than Shiitake Shiitake
Vitamin A 1% 57% 25IU 668.2 times less than Carrot Carrot
Vitamin D 1% 60% 0.1µg 22 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 6% 59% 0.07mg 3.6 times less than Pea Pea
Vitamin B2 23% 25% 0.3mg 2.3 times more than Avocado Avocado
Vitamin B3 32% 32% 5.15mg 1.9 times less than Turkey meat Turkey meat
Vitamin B6 38% 25% 0.5mg 4.2 times more than Oat Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout Brussels sprout
Vitamin B12 92% 29% 2.2µg 3.1 times more than Pork Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli Broccoli
Tryptophan 0% 53% 0.28mg 1.1 times less than Chicken meat Chicken meat
Threonine 0% 49% 1.17mg 1.6 times more than Beef Beef
Isoleucine 0% 53% 1.16mg 1.3 times more than Salmon Salmon
Leucine 0% 51% 2.14mg 1.1 times less than Tuna Tuna
Lysine 0% 49% 2.38mg 5.3 times more than Tofu Tofu
Methionine 0% 53% 0.67mg 7 times more than Quinoa Quinoa
Phenylalanine 0% 55% 1mg 1.5 times more than Egg Egg
Valine 0% 54% 1.24mg 1.6 times less than Soybean Soybean
Histidine 0% 49% 0.93mg 1.2 times more than Turkey meat Turkey meat
Cholesterol 26% 23% 78mg 4.8 times less than Egg Egg
Saturated Fat 42% 15% 8.44g 1.4 times more than Beef Beef
Monounsaturated Fat N/A 17% 9.17g 1.1 times less than Avocado Avocado
Polyunsaturated fat N/A 48% 0.9g 52.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
29%
Total Fat 19g
36%
Saturated Fat 8g
Trans Fat g
26%
Cholesterol 78mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 6mcg 1%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 279mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Steak nutrition infographic

Steak nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.