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Steak nutrition, glycemic index, calories and serving size

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
*all the values are displayed for the amount of 100 grams

Steak Glycemic index (GI)

0
Steak's glycemic index is equal to 0 as it has no or negligable amount of carbohydrates. The foods that do not have carbohydrates will not have significant impact on your blood glucose levels.
Article author photo Victoria Mazmanyan
Profession: Yerevan State Medical University
Last updated: December 04, 2020

Important nutritional characteristics for Steak

Steak
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
11.6 (acidic )
Calories
271
87% Protein
86% Zinc
85% Saturated Fat
83% Monounsaturated Fat
83% Fats
Explanation: This food contains more Protein than 87% of foods. More importantly, although there are several foods (13%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Zinc, Saturated Fat, Monounsaturated Fat and Fats

Check out similar food or compare with current

Macronutrients chart

25% 20% 56%
Protein:
Daily Value: 50%
24.85 g of 50 g
50%
Fats:
Daily Value: 29%
19.02 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
55.59 g of 2,000 g
3%
Other:
0.54 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
29%
Total Fat 19g
36%
Saturated Fat 8g
Trans Fat g
26%
Cholesterol 78mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 6mcg 1%

Calcium 12mg 1%

Iron 2mg 25%

Potassium 279mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Steak nutrition infographic

Steak nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 90% 17% 70% 25% 8% 173% 29% 0% 174% 0%
Calcium: 12 mg of 1,000 mg 1%
Iron: 2.4 mg of 8 mg 30%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 163 mg of 700 mg 23%
Potassium: 279 mg of 3,400 mg 8%
Sodium: 58 mg of 2,300 mg 3%
Zinc: 6.34 mg of 11 mg 58%
Copper: 0.085 mg of 1 mg 9%
Manganese: mg of 2 mg 0%
Selenium: 31.8 µg of 55 µg 58%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Zinc
6.34 mg
TOP 14%
Iron
2.4 mg
TOP 30%
Selenium
31.8 µg
TOP 30%
Potassium
279 mg
TOP 42%
Phosphorus
163 mg
TOP 49%
Magnesium
23 mg
TOP 50%
Copper
0.085 mg
TOP 60%
Sodium
58 mg
TOP 66%
Calcium
12 mg
TOP 71%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Vitamin A: 25 IU of 5,000 IU 1%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.074 mg of 1 mg 6%
Vitamin B2: 0.301 mg of 1 mg 23%
Vitamin B3: 5.149 mg of 16 mg 32%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.5 mg of 1 mg 38%
Folate: 6 µg of 400 µg 2%
Vitamin B12: 2.2 µg of 2 µg 92%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B6
0.5 mg
TOP 25%
Vitamin B2
0.301 mg
TOP 25%
Vitamin B12
2.2 µg
TOP 29%
Vitamin B3
5.149 mg
TOP 32%
Vitamin A
25 IU
TOP 57%
Vitamin B1
0.074 mg
TOP 59%
Vitamin D
0.1 µg
TOP 60%
Vitamin K
1.6 µg
TOP 70%
Folate
6 µg
TOP 76%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 298% 335% 248% 236% 340% 192% 171% 205% 399%
Tryptophan: 278 mg of 280 mg 99%
Threonine: 1171 mg of 1,050 mg 112%
Isoleucine: 1157 mg of 1,400 mg 83%
Leucine: 2142 mg of 2,730 mg 78%
Lysine: 2380 mg of 2,100 mg 113%
Methionine: 672 mg of 1,050 mg 64%
Phenylalanine: 997 mg of 1,750 mg 57%
Valine: 1242 mg of 1,820 mg 68%
Histidine: 931 mg of 700 mg 133%

Fat type information

8.443% 9.171% 0.896%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g

All nutrients for Steak per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 59% 13% 24.85g 8.8 times more than Broccoli
Fats 29% 17% 19.02g 1.8 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 14% 34% 271kcal 5.8 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 71% 12mg 10.4 times less than Milk
Iron 30% 30% 2.4mg 1.1 times less than Beef
Magnesium 5% 50% 23mg 6.1 times less than Kidney bean
Phosphorus 23% 49% 163mg 1.1 times less than Chicken meat
Potassium 8% 42% 279mg 1.9 times more than Cucumber
Sodium 3% 66% 58mg 8.4 times less than White Bread
Zinc 58% 14% 6.34mg Equal to Beef
Copper 9% 60% 0.09mg 1.7 times less than Shiitake
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 6% 59% 0.07mg 3.6 times less than Pea
Vitamin B2 23% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 32% 32% 5.15mg 1.9 times less than Turkey meat
Vitamin B6 38% 25% 0.5mg 4.2 times more than Oat
Folate 2% 76% 6µg 10.2 times less than Brussels sprout
Vitamin B12 92% 29% 2.2µg 3.1 times more than Pork
Vitamin K 1% 70% 1.6µg 63.5 times less than Broccoli
Tryptophan 0% 53% 0.28mg 1.1 times less than Chicken meat
Threonine 0% 49% 1.17mg 1.6 times more than Beef
Isoleucine 0% 53% 1.16mg 1.3 times more than Salmon
Leucine 0% 51% 2.14mg 1.1 times less than Tuna
Lysine 0% 49% 2.38mg 5.3 times more than Tofu
Methionine 0% 53% 0.67mg 7 times more than Quinoa
Phenylalanine 0% 55% 1mg 1.5 times more than Egg
Valine 0% 54% 1.24mg 1.6 times less than Soybean
Histidine 0% 49% 0.93mg 1.2 times more than Turkey meat
Cholesterol 26% 23% 78mg 4.8 times less than Egg
Saturated Fat 42% 15% 8.44g 1.4 times more than Beef
Monounsaturated Fat 0% 17% 9.17g 1.1 times less than Avocado
Polyunsaturated fat 0% 48% 0.9g 52.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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