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  6. Beef shank raw vs. Beef broiled

Beef shank raw vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between Beef shank raw and Beef broiled

  • Beef shank raw is higher in Vitamin B12, Vitamin B6, and Zinc, yet Beef broiled is higher in Selenium, Vitamin B5, and Monounsaturated Fat.
  • Beef shank raw covers your daily Vitamin B12 needs 29% more than Beef broiled.
  • The amount of Cholesterol in Beef shank raw is lower.

Food varieties used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef shank raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef shank raw
Beef shank raw
6
:
4
Beef broiled
Beef broiled
Contains more Calcium +11.1%
Contains more Potassium +21.7%
Contains less Sodium -12.5%
Contains more Manganese +16.7%
Contains more Iron +12.1%
Contains more Magnesium +50%
Contains more Copper +19.7%
Contains more Selenium +21.5%
Equal in Calcium - 18
Equal in Phosphorus - 198
Equal in Zinc - 6.31
Beef shank raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 87% 10% 88% 35% 9% 190% 24% 2% 97%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +11.1%
Contains more Potassium +21.7%
Contains less Sodium -12.5%
Contains more Manganese +16.7%
Contains more Iron +12.1%
Contains more Magnesium +50%
Contains more Copper +19.7%
Contains more Selenium +21.5%
Equal in Calcium - 18
Equal in Phosphorus - 198
Equal in Zinc - 6.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef shank raw
Beef shank raw
5
:
6
Beef broiled
Beef broiled
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +88%
Contains more Folate +12.5%
Equal in Vitamin B3 - 5.378
Beef shank raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 25% 51% 108% 21% 109% 6% 417% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +88%
Contains more Folate +12.5%
Equal in Vitamin B3 - 5.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef shank raw
Beef shank raw
2
:
2
Beef broiled
Beef broiled
Contains more Water +26%
Contains more Other +101.5%
Contains more Protein +19.2%
Contains more Fats +300.3%
Beef shank raw
22% 4% 73%
Protein: 21.75 g
Fats: 3.85 g
Carbs: 0 g
Water: 73.03 g
Other: 1.37 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Water +26%
Contains more Other +101.5%
Contains more Protein +19.2%
Contains more Fats +300.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef shank raw
Beef shank raw
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +278.9%
Contains more Polyunsaturated fat +222.7%
Beef shank raw
40% 55% 5%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.76 g
Polyunsaturated fat: 0.15 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +278.9%
Contains more Polyunsaturated fat +222.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef shank raw Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef shank raw Beef broiled Opinion
Protein 21.75g 25.93g Beef broiled
Fats 3.85g 15.41g Beef broiled
Calories 128kcal 250kcal Beef broiled
Calcium 20mg 18mg Beef shank raw
Iron 2.32mg 2.6mg Beef broiled
Magnesium 14mg 21mg Beef broiled
Phosphorus 204mg 198mg Beef shank raw
Potassium 387mg 318mg Beef shank raw
Sodium 63mg 72mg Beef shank raw
Zinc 6.94mg 6.31mg Beef shank raw
Copper 0.071mg 0.085mg Beef broiled
Manganese 0.014mg 0.012mg Beef shank raw
Selenium 17.7µg 21.5µg Beef broiled
Vitamin A 0IU 9IU Beef broiled
Vitamin A RAE 0µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.1mg 0.046mg Beef shank raw
Vitamin B2 0.22mg 0.176mg Beef shank raw
Vitamin B3 5.74mg 5.378mg Beef shank raw
Vitamin B5 0.35mg 0.658mg Beef broiled
Vitamin B6 0.47mg 0.382mg Beef shank raw
Folate 8µg 9µg Beef broiled
Vitamin B12 3.33µg 2.64µg Beef shank raw
Vitamin K 1.2µg Beef broiled
Tryptophan 0.244mg 0.094mg Beef shank raw
Threonine 0.95mg 0.72mg Beef shank raw
Isoleucine 0.978mg 0.822mg Beef shank raw
Leucine 1.719mg 1.45mg Beef shank raw
Lysine 1.81mg 1.54mg Beef shank raw
Methionine 0.557mg 0.478mg Beef shank raw
Phenylalanine 0.849mg 0.725mg Beef shank raw
Valine 1.058mg 0.914mg Beef shank raw
Histidine 0.745mg 0.604mg Beef shank raw
Cholesterol 39mg 88mg Beef shank raw
Trans Fat 0.572g Beef shank raw
Saturated Fat 1.28g 5.895g Beef shank raw
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.76g 6.668g Beef broiled
Polyunsaturated fat 0.15g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef shank raw Beef broiled
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
Beef shank raw
52%
Beef broiled
Minerals Daily Need Coverage Score
54%
Beef shank raw
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef shank raw
Beef shank raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank raw
Beef shank raw contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Beef shank raw
Beef shank raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Beef shank raw
Beef shank raw is lower in Saturated Fat (difference - 4.615g)
Which food is cheaper?
Beef shank raw
Beef shank raw is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169441/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.