Beef shank raw vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on differences between Beef shank raw and Beef broiled
- Beef shank raw is higher in Vitamin B12, Vitamin B6, and Zinc, yet Beef broiled is higher in Selenium, Vitamin B5, and Monounsaturated Fat.
- Beef shank raw covers your daily Vitamin B12 needs 29% more than Beef broiled.
- The amount of Cholesterol in Beef shank raw is lower.
Food varieties used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +19.7% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.75 g
Fats:
3.85 g
Carbs:
0 g
Water:
73.03 g
Other:
1.37 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +26% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +300.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.76 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -78.3% |
| Contains more Mono. FatMonounsaturated Fat | +278.9% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 128kcal | 250kcal |
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| Protein | 21.75g | 25.93g |
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| Fats | 3.85g | 15.41g |
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| Cholesterol | 39mg | 88mg |
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| Vitamin D | 2IU |
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| Magnesium | 14mg | 21mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 387mg | 318mg |
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| Iron | 2.32mg | 2.6mg |
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| Copper | 0.071mg | 0.085mg |
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| Zinc | 6.94mg | 6.31mg |
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| Phosphorus | 204mg | 198mg |
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| Sodium | 63mg | 72mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.014mg | 0.012mg |
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| Selenium | 17.7µg | 21.5µg |
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| Vitamin B1 | 0.1mg | 0.046mg |
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| Vitamin B2 | 0.22mg | 0.176mg |
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| Vitamin B3 | 5.74mg | 5.378mg |
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| Vitamin B5 | 0.35mg | 0.658mg |
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| Vitamin B6 | 0.47mg | 0.382mg |
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| Vitamin B12 | 3.33µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Folate | 8µg | 9µg |
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| Trans Fat | 0.572g |
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| Choline | 82.4mg |
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| Saturated Fat | 1.28g | 5.895g |
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| Monounsaturated Fat | 1.76g | 6.668g |
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| Polyunsaturated fat | 0.15g | 0.484g |
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| Tryptophan | 0.244mg | 0.094mg |
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| Threonine | 0.95mg | 0.72mg |
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| Isoleucine | 0.978mg | 0.822mg |
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| Leucine | 1.719mg | 1.45mg |
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| Lysine | 1.81mg | 1.54mg |
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| Methionine | 0.557mg | 0.478mg |
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| Phenylalanine | 0.849mg | 0.725mg |
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| Valine | 1.058mg | 0.914mg |
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| Histidine | 0.745mg | 0.604mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.044g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
51%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef shank raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Beef shank raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Beef shank raw is lower in Saturated Fat (difference - 4.615g)
Which food is cheaper?
Beef shank raw is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.