Beef shank vs. Veal — In-Depth Nutrition Comparison
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Differences between Beef shank and Veal
- Beef shank has more Vitamin B12, Zinc, Iron, Selenium, Copper, Phosphorus, and Vitamin B1, while Veal has more Vitamin B5, and Vitamin B3.
- Beef shank's daily need coverage for Vitamin B12 is 105% higher.
- Veal contains 4 times less Iron than Beef shank. Beef shank contains 3.86mg of Iron, while Veal contains 0.99mg.
- The amount of Cholesterol in Beef shank is lower.
The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.2%
Contains
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Iron
+289.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+21.2%
Contains
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Potassium
+32.6%
Contains
less
Sodium
-22.9%
Contains
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Zinc
+171.1%
Contains
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Copper
+67%
Contains
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Selenium
+119%
Contains
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Manganese
+75%
Contains
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Calcium
+88.2%
Contains
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Iron
+289.9%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+21.2%
Contains
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Potassium
+32.6%
Contains
less
Sodium
-22.9%
Contains
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Zinc
+171.1%
Contains
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Copper
+67%
Contains
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Selenium
+119%
Contains
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Manganese
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+100%
Contains
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Vitamin B12
+198.4%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B5
+182.9%
Equal in Vitamin B6 - 0.39
Equal in Folate - 11
Contains
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Vitamin B1
+100%
Contains
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Vitamin B12
+198.4%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+36.3%
Contains
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Vitamin B5
+182.9%
Equal in Vitamin B6 - 0.39
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.1%
Contains
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Other
+34.6%
Contains
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Fats
+18.9%
Contains
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Water
+14.7%
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Protein
+38.1%
Contains
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Other
+34.6%
Contains
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Fats
+18.9%
Contains
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.7%
Contains
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Polyunsaturated fat
+161.9%
Equal in Monounsaturated Fat - 2.84
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-24.7%
Contains
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Polyunsaturated fat
+161.9%
Equal in Monounsaturated Fat - 2.84
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 33.68g | 24.38g |
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| Fats | 6.36g | 7.56g |
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| Calories | 201kcal | 172kcal |
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| Calcium | 32mg | 17mg |
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| Iron | 3.86mg | 0.99mg |
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| Magnesium | 30mg | 24mg |
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| Phosphorus | 263mg | 217mg |
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| Potassium | 447mg | 337mg |
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| Sodium | 64mg | 83mg |
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| Zinc | 10.49mg | 3.87mg |
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| Copper | 0.172mg | 0.103mg |
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| Manganese | 0.02mg | 0.035mg |
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| Selenium | 30µg | 13.7µg |
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| Vitamin E | 0.15mg |
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| Vitamin B1 | 0.14mg | 0.07mg |
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| Vitamin B2 | 0.21mg | 0.27mg |
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| Vitamin B3 | 5.89mg | 8.03mg |
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| Vitamin B5 | 0.41mg | 1.16mg |
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| Vitamin B6 | 0.37mg | 0.39mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 3.79µg | 1.27µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.377mg | 0.247mg |
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| Threonine | 1.471mg | 1.065mg |
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| Isoleucine | 1.514mg | 1.201mg |
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| Leucine | 2.662mg | 1.94mg |
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| Lysine | 2.802mg | 2.009mg |
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| Methionine | 0.862mg | 0.569mg |
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| Phenylalanine | 1.315mg | 0.984mg |
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| Valine | 1.638mg | 1.347mg |
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| Histidine | 1.153mg | 0.885mg |
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| Cholesterol | 78mg | 103mg |
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| Saturated Fat | 2.29g | 3.04g |
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| Monounsaturated Fat | 2.86g | 2.84g |
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| Polyunsaturated fat | 0.21g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
47%
Minerals Daily Need Coverage Score
85%
41%
Comparison summary
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 0.75g)
Which food is cheaper?
Beef shank is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)