Beef shank vs. Veal — In-Depth Nutrition Comparison
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Differences between beef shank and veal
- Beef shank has more vitamin B12, zinc, iron, selenium, copper, phosphorus, and vitamin B1, while veal has more vitamin B5 and vitamin B3.
- Beef shank's daily need coverage for vitamin B12 is 105% higher.
- Veal contains 4 times less iron than beef shank. Beef shank contains 3.86mg of iron, while veal contains 0.99mg.
- The amount of cholesterol in beef shank is lower.
The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +289.9% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +119% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +198.4% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +34.6% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +14.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.9% |
~equal in
Monounsaturated fat
~2.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 1.27µg | 105% |
| Zinc | 10.49mg | 3.87mg | 60% |
| Iron | 3.86mg | 0.99mg | 36% |
| Selenium | 30µg | 13.7µg | 30% |
| Protein | 33.68g | 24.38g | 19% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.41mg | 1.16mg | 15% |
| Vitamin B3 | 5.89mg | 8.03mg | 13% |
| Cholesterol | 78mg | 103mg | 8% |
| Copper | 0.172mg | 0.103mg | 8% |
| Phosphorus | 263mg | 217mg | 7% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Vitamin B2 | 0.21mg | 0.27mg | 5% |
| Saturated fat | 2.29g | 3.04g | 3% |
| Potassium | 447mg | 337mg | 3% |
| Calcium | 32mg | 17mg | 2% |
| Polyunsaturated fat | 0.21g | 0.55g | 2% |
| Fats | 6.36g | 7.56g | 2% |
| Vitamin B6 | 0.37mg | 0.39mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 201kcal | 172kcal | 1% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 64mg | 83mg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Folate | 10µg | 11µg | 0% |
| Monounsaturated fat | 2.86g | 2.84g | 0% |
| Tryptophan | 0.377mg | 0.247mg | 0% |
| Threonine | 1.471mg | 1.065mg | 0% |
| Isoleucine | 1.514mg | 1.201mg | 0% |
| Leucine | 2.662mg | 1.94mg | 0% |
| Lysine | 2.802mg | 2.009mg | 0% |
| Methionine | 0.862mg | 0.569mg | 0% |
| Phenylalanine | 1.315mg | 0.984mg | 0% |
| Valine | 1.638mg | 1.347mg | 0% |
| Histidine | 1.153mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
47%
Minerals Daily Need Coverage Score
85%
41%
Comparison summary
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 0.75g)
Which food is cheaper?
Beef shank is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)