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Beef sirloin vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between Beef sirloin and Bologna sausage?

  • Beef sirloin is richer in Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, and Iron, yet Bologna sausage is richer in Vitamin B1.
  • Beef sirloin's daily need coverage for Selenium is 48% higher.
  • Beef sirloin has 3 times more Zinc than Bologna sausage. Beef sirloin has 5.7mg of Zinc, while Bologna sausage has 2.03mg.
  • Beef sirloin contains less Saturated Fat.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bologna, pork types in this comparison.

Infographic

Beef sirloin vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +149.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +82%
Contains more Potassium +45.9%
Contains less Sodium -92.7%
Contains more Zinc +180.8%
Contains more Selenium +206.3%
Contains more Manganese +227.3%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +100%
Contains more Iron +149.4%
Contains more Magnesium +92.9%
Contains more Phosphorus +82%
Contains more Potassium +45.9%
Contains less Sodium -92.7%
Contains more Zinc +180.8%
Contains more Selenium +206.3%
Contains more Manganese +227.3%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +50%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +152.2%
Contains more Folate +100%
Contains more Vitamin B12 +58.1%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B5 +18.6%
Equal in Vitamin B2 - 0.157
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +50%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B6 +152.2%
Contains more Folate +100%
Contains more Vitamin B12 +58.1%
Contains more Vitamin K +366.7%
Contains more Vitamin B1 +494.3%
Contains more Vitamin B5 +18.6%
Equal in Vitamin B2 - 0.157

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.3%
Contains more Fats +295%
Contains more Carbs +∞%
Contains more Other +493.2%
Equal in Water - 60.6
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +101.3%
Contains more Fats +295%
Contains more Carbs +∞%
Contains more Other +493.2%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +385.1%
Contains more Polyunsaturated fat +1038.9%
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +385.1%
Contains more Polyunsaturated fat +1038.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 30.8g 15.3g Beef sirloin
Fats 5.03g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 177kcal 247kcal Bologna sausage
Calcium 22mg 11mg Beef sirloin
Iron 1.92mg 0.77mg Beef sirloin
Magnesium 27mg 14mg Beef sirloin
Phosphorus 253mg 139mg Beef sirloin
Potassium 410mg 281mg Beef sirloin
Sodium 66mg 907mg Beef sirloin
Zinc 5.7mg 2.03mg Beef sirloin
Copper 0.085mg 0.08mg Beef sirloin
Manganese 0.011mg 0.036mg Bologna sausage
Selenium 38.9µg 12.7µg Beef sirloin
Vitamin E 0.39mg 0.26mg Beef sirloin
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.088mg 0.523mg Bologna sausage
Vitamin B2 0.163mg 0.157mg Beef sirloin
Vitamin B3 9.001mg 3.9mg Beef sirloin
Vitamin B5 0.607mg 0.72mg Bologna sausage
Vitamin B6 0.681mg 0.27mg Beef sirloin
Folate 10µg 5µg Beef sirloin
Vitamin B12 1.47µg 0.93µg Beef sirloin
Vitamin K 1.4µg 0.3µg Beef sirloin
Tryptophan 0.202mg 0.149mg Beef sirloin
Threonine 1.23mg 0.641mg Beef sirloin
Isoleucine 1.401mg 0.663mg Beef sirloin
Leucine 2.45mg 1.168mg Beef sirloin
Lysine 2.603mg 1.204mg Beef sirloin
Methionine 0.802mg 0.412mg Beef sirloin
Phenylalanine 1.217mg 0.585mg Beef sirloin
Valine 1.528mg 0.737mg Beef sirloin
Histidine 0.983mg 0.482mg Beef sirloin
Cholesterol 81mg 59mg Bologna sausage
Saturated Fat 1.915g 6.839g Beef sirloin
Monounsaturated Fat 2.006g 9.732g Bologna sausage
Polyunsaturated fat 0.185g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
43%
Bologna sausage
Minerals Daily Need Coverage Score
65%
Beef sirloin
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 841mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 4.924g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.