Beef sirloin vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between Beef sirloin and Bologna sausage?
- Beef sirloin is richer in Selenium, Zinc, Vitamin B3, Vitamin B6, Vitamin B12, Phosphorus, and Iron, yet Bologna sausage is richer in Vitamin B1.
- Beef sirloin's daily need coverage for Selenium is 48% higher.
- Beef sirloin has 3 times more Zinc than Bologna sausage. Beef sirloin has 5.7mg of Zinc, while Bologna sausage has 2.03mg.
- Beef sirloin contains less Saturated Fat.
We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +149.4% |
| Contains more ZincZinc | +180.8% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +206.3% |
| Contains more ManganeseManganese | +227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +115.6% |
| Contains more Vitamin B1Vitamin B1 | +494.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +295% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +493.2% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -72% |
| Contains more Mono. FatMonounsaturated Fat | +385.1% |
| Contains more Poly. FatPolyunsaturated fat | +1038.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 247kcal |
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| Protein | 30.8g | 15.3g |
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| Fats | 5.03g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 81mg | 59mg |
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| Vitamin D | 56IU |
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| Magnesium | 27mg | 14mg |
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| Calcium | 22mg | 11mg |
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| Potassium | 410mg | 281mg |
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| Iron | 1.92mg | 0.77mg |
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| Copper | 0.085mg | 0.08mg |
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| Zinc | 5.7mg | 2.03mg |
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| Phosphorus | 253mg | 139mg |
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| Sodium | 66mg | 907mg |
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| Vitamin E | 0.39mg | 0.26mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.011mg | 0.036mg |
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| Selenium | 38.9µg | 12.7µg |
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| Vitamin B1 | 0.088mg | 0.523mg |
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| Vitamin B2 | 0.163mg | 0.157mg |
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| Vitamin B3 | 9.001mg | 3.9mg |
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| Vitamin B5 | 0.607mg | 0.72mg |
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| Vitamin B6 | 0.681mg | 0.27mg |
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| Vitamin B12 | 1.47µg | 0.93µg |
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| Vitamin K | 1.4µg | 0.3µg |
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| Folate | 10µg | 5µg |
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| Choline | 117.3mg | 54.4mg |
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| Saturated Fat | 1.915g | 6.839g |
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| Monounsaturated Fat | 2.006g | 9.732g |
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| Polyunsaturated fat | 0.185g | 2.107g |
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| Tryptophan | 0.202mg | 0.149mg |
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| Threonine | 1.23mg | 0.641mg |
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| Isoleucine | 1.401mg | 0.663mg |
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| Leucine | 2.45mg | 1.168mg |
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| Lysine | 2.603mg | 1.204mg |
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| Methionine | 0.802mg | 0.412mg |
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| Phenylalanine | 1.217mg | 0.585mg |
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| Valine | 1.528mg | 0.737mg |
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| Histidine | 0.983mg | 0.482mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
65%
40%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 841mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 4.924g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)