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  6. Beef sirloin vs. Bratwurst

Beef sirloin vs. Bratwurst — In-Depth Nutrition Comparison

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How are Beef sirloin and Bratwurst different?

  • Beef sirloin is richer in Selenium, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Iron, while Bratwurst is higher in Vitamin B12, and Vitamin B1.
  • Bratwurst covers your daily need of Vitamin B12 50% more than Beef sirloin.
  • Beef sirloin contains 3 times more Vitamin B6 than Bratwurst. Beef sirloin contains 0.681mg of Vitamin B6, while Bratwurst contains 0.2mg.
  • Beef sirloin is lower in Saturated Fat.

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

Beef sirloin vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
9
:
1
Bratwurst
Bratwurst
Contains more Calcium +214.3%
Contains more Iron +92%
Contains more Magnesium +80%
Contains more Phosphorus +94.6%
Contains more Potassium +44.9%
Contains less Sodium -92.2%
Contains more Zinc +130.8%
Contains more Selenium +175.9%
Contains more Manganese +272.7%
Equal in Copper - 0.08
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +214.3%
Contains more Iron +92%
Contains more Magnesium +80%
Contains more Phosphorus +94.6%
Contains more Potassium +44.9%
Contains less Sodium -92.2%
Contains more Zinc +130.8%
Contains more Selenium +175.9%
Contains more Manganese +272.7%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
5
:
4
Bratwurst
Bratwurst
Contains more Vitamin B3 +189.4%
Contains more Vitamin B6 +240.5%
Contains more Folate +150%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B12 +81.6%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B3 +189.4%
Contains more Vitamin B6 +240.5%
Contains more Folate +150%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B12 +81.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
3
Bratwurst
Bratwurst
Contains more Protein +152.5%
Contains more Water +12.2%
Contains more Fats +423.7%
Contains more Carbs +∞%
Contains more Other +376.3%
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +152.5%
Contains more Water +12.2%
Contains more Fats +423.7%
Contains more Carbs +∞%
Contains more Other +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +298.8%
Contains more Polyunsaturated fat +754.1%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -68.5%
Contains more Monounsaturated Fat +298.8%
Contains more Polyunsaturated fat +754.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 30.8g 12.2g Beef sirloin
Fats 5.03g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 177kcal 297kcal Bratwurst
Calcium 22mg 7mg Beef sirloin
Iron 1.92mg 1mg Beef sirloin
Magnesium 27mg 15mg Beef sirloin
Phosphorus 253mg 130mg Beef sirloin
Potassium 410mg 283mg Beef sirloin
Sodium 66mg 848mg Beef sirloin
Zinc 5.7mg 2.47mg Beef sirloin
Copper 0.085mg 0.08mg Beef sirloin
Manganese 0.011mg 0.041mg Bratwurst
Selenium 38.9µg 14.1µg Beef sirloin
Vitamin E 0.39mg Beef sirloin
Vitamin B1 0.088mg 0.38mg Bratwurst
Vitamin B2 0.163mg 0.213mg Bratwurst
Vitamin B3 9.001mg 3.11mg Beef sirloin
Vitamin B5 0.607mg 0.69mg Bratwurst
Vitamin B6 0.681mg 0.2mg Beef sirloin
Folate 10µg 4µg Beef sirloin
Vitamin B12 1.47µg 2.67µg Bratwurst
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.202mg 0.107mg Beef sirloin
Threonine 1.23mg 0.465mg Beef sirloin
Isoleucine 1.401mg 0.485mg Beef sirloin
Leucine 2.45mg 0.81mg Beef sirloin
Lysine 2.603mg 0.903mg Beef sirloin
Methionine 0.802mg 0.364mg Beef sirloin
Phenylalanine 1.217mg 0.405mg Beef sirloin
Valine 1.528mg 0.464mg Beef sirloin
Histidine 0.983mg 0.395mg Beef sirloin
Cholesterol 81mg 78mg Bratwurst
Saturated Fat 1.915g 6.08g Beef sirloin
Monounsaturated Fat 2.006g 8g Bratwurst
Polyunsaturated fat 0.185g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
52%
Bratwurst
Minerals Daily Need Coverage Score
65%
Beef sirloin
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 782mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 4.165g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.