Beef sirloin vs. Bratwurst — In-Depth Nutrition Comparison
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How are beef sirloin and bratwurst different?
- Beef sirloin is richer in selenium, vitamin B6, vitamin B3, zinc, phosphorus, and iron, while bratwurst is higher in vitamin B12 and vitamin B1.
- Bratwurst covers your daily need for vitamin B12, 50% more than beef sirloin.
- Beef sirloin contains 3 times more vitamin B6 than bratwurst. Beef sirloin contains 0.681mg of vitamin B6, while bratwurst contains 0.2mg.
- Beef sirloin is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than beef sirloin (0).
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +81.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +152.5% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +423.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +376.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +298.8% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.47µg | 2.67µg | 50% |
| Selenium | 38.9µg | 14.1µg | 45% |
| Vitamin B3 | 9.001mg | 3.11mg | 37% |
| Vitamin B6 | 0.681mg | 0.2mg | 37% |
| Protein | 30.8g | 12.2g | 37% |
| Sodium | 66mg | 848mg | 34% |
| Fats | 5.03g | 26.34g | 33% |
| Zinc | 5.7mg | 2.47mg | 29% |
| Vitamin B1 | 0.088mg | 0.38mg | 24% |
| Choline | 117.3mg | 21% | |
| Saturated fat | 1.915g | 6.08g | 19% |
| Phosphorus | 253mg | 130mg | 18% |
| Monounsaturated fat | 2.006g | 8g | 15% |
| Iron | 1.92mg | 1mg | 12% |
| Polyunsaturated fat | 0.185g | 1.58g | 9% |
| Calories | 177kcal | 297kcal | 6% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Potassium | 410mg | 283mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.607mg | 0.69mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Cholesterol | 81mg | 78mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Copper | 0.085mg | 0.08mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.202mg | 0.107mg | 0% |
| Threonine | 1.23mg | 0.465mg | 0% |
| Isoleucine | 1.401mg | 0.485mg | 0% |
| Leucine | 2.45mg | 0.81mg | 0% |
| Lysine | 2.603mg | 0.903mg | 0% |
| Methionine | 0.802mg | 0.364mg | 0% |
| Phenylalanine | 1.217mg | 0.405mg | 0% |
| Valine | 1.528mg | 0.464mg | 0% |
| Histidine | 0.983mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
48%
Minerals Daily Need Coverage Score
65%
42%
Comparison summary
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 4.165g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.