Beef sirloin vs. Bratwurst — In-Depth Nutrition Comparison
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How are beef sirloin and bratwurst different?
- Beef sirloin is richer in selenium, vitamin B6, vitamin B3, zinc, phosphorus, and iron, while bratwurst is higher in vitamin B12 and vitamin B1.
- Bratwurst covers your daily need for vitamin B12, 50% more than beef sirloin.
- Beef sirloin contains 3 times more vitamin B6 than bratwurst. Beef sirloin contains 0.681mg of vitamin B6, while bratwurst contains 0.2mg.
- Beef sirloin is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than beef sirloin (0).
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +92% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +175.9% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +81.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 2.67µg | 50% |
| Selenium | 38.9µg | 14.1µg | 45% |
| Vitamin B3 | 9.001mg | 3.11mg | 37% |
| Vitamin B6 | 0.681mg | 0.2mg | 37% |
| Protein | 30.8g | 12.2g | 37% |
| Sodium | 66mg | 848mg | 34% |
| Fats | 5.03g | 26.34g | 33% |
| Zinc | 5.7mg | 2.47mg | 29% |
| Vitamin B1 | 0.088mg | 0.38mg | 24% |
| Choline | 117.3mg | 21% | |
| Saturated fat | 1.915g | 6.08g | 19% |
| Phosphorus | 253mg | 130mg | 18% |
| Monounsaturated fat | 2.006g | 8g | 15% |
| Iron | 1.92mg | 1mg | 12% |
| Polyunsaturated fat | 0.185g | 1.58g | 9% |
| Calories | 177kcal | 297kcal | 6% |
| Vitamin B2 | 0.163mg | 0.213mg | 4% |
| Potassium | 410mg | 283mg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.607mg | 0.69mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Cholesterol | 81mg | 78mg | 1% |
| Carbs | 0g | 2g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Copper | 0.085mg | 0.08mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.202mg | 0.107mg | 0% |
| Threonine | 1.23mg | 0.465mg | 0% |
| Isoleucine | 1.401mg | 0.485mg | 0% |
| Leucine | 2.45mg | 0.81mg | 0% |
| Lysine | 2.603mg | 0.903mg | 0% |
| Methionine | 0.802mg | 0.364mg | 0% |
| Phenylalanine | 1.217mg | 0.405mg | 0% |
| Valine | 1.528mg | 0.464mg | 0% |
| Histidine | 0.983mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +152.5% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +423.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +376.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +298.8% |
| Contains more Poly. FatPolyunsaturated fat | +754.1% |
