Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef sirloin
  5. Compare
  6. Beef sirloin vs. Corned beef

Beef sirloin vs. Corned beef — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef sirloin and Corned beef

  • Beef sirloin has more Vitamin B3, Vitamin B6, Phosphorus, Selenium, Zinc, Choline, and Potassium, however, Corned beef is higher in Copper.
  • Corned beef covers your daily need of Sodium 39% more than Beef sirloin.
  • Beef sirloin has 3 times more Vitamin B3 than Corned beef. While Beef sirloin has 9.001mg of Vitamin B3, Corned beef has only 3.03mg.
  • Beef sirloin has less Saturated Fat.

These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef sirloin vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
8
:
2
Corned beef
Corned beef
Contains more Calcium +175%
Contains more Magnesium +125%
Contains more Phosphorus +102.4%
Contains more Potassium +182.8%
Contains less Sodium -93.2%
Contains more Zinc +24.5%
Contains more Selenium +18.6%
Contains more Copper +81.2%
Contains more Manganese +100%
Equal in Iron - 1.86
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +175%
Contains more Magnesium +125%
Contains more Phosphorus +102.4%
Contains more Potassium +182.8%
Contains less Sodium -93.2%
Contains more Zinc +24.5%
Contains more Selenium +18.6%
Contains more Copper +81.2%
Contains more Manganese +100%
Equal in Iron - 1.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
6
:
4
Corned beef
Corned beef
Contains more Vitamin E +143.8%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +196.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +10.9%
Equal in Vitamin B2 - 0.17
Equal in Vitamin K - 1.5
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +143.8%
Contains more Vitamin B1 +238.5%
Contains more Vitamin B3 +197.1%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +196.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +10.9%
Equal in Vitamin B2 - 0.17
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
3
Corned beef
Corned beef
Contains more Protein +69.5%
Contains more Fats +277.3%
Contains more Carbs +∞%
Contains more Other +339%
Equal in Water - 59.79
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +69.5%
Contains more Fats +277.3%
Contains more Carbs +∞%
Contains more Other +339%
Equal in Water - 59.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +359.6%
Contains more Polyunsaturated fat +262.2%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +359.6%
Contains more Polyunsaturated fat +262.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 30.8g 18.17g Beef sirloin
Fats 5.03g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 177kcal 251kcal Corned beef
Calcium 22mg 8mg Beef sirloin
Iron 1.92mg 1.86mg Beef sirloin
Magnesium 27mg 12mg Beef sirloin
Phosphorus 253mg 125mg Beef sirloin
Potassium 410mg 145mg Beef sirloin
Sodium 66mg 973mg Beef sirloin
Zinc 5.7mg 4.58mg Beef sirloin
Copper 0.085mg 0.154mg Corned beef
Manganese 0.011mg 0.022mg Corned beef
Selenium 38.9µg 32.8µg Beef sirloin
Vitamin E 0.39mg 0.16mg Beef sirloin
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin B1 0.088mg 0.026mg Beef sirloin
Vitamin B2 0.163mg 0.17mg Corned beef
Vitamin B3 9.001mg 3.03mg Beef sirloin
Vitamin B5 0.607mg 0.42mg Beef sirloin
Vitamin B6 0.681mg 0.23mg Beef sirloin
Folate 10µg 6µg Beef sirloin
Vitamin B12 1.47µg 1.63µg Corned beef
Vitamin K 1.4µg 1.5µg Corned beef
Tryptophan 0.202mg 0.119mg Beef sirloin
Threonine 1.23mg 0.726mg Beef sirloin
Isoleucine 1.401mg 0.827mg Beef sirloin
Leucine 2.45mg 1.445mg Beef sirloin
Lysine 2.603mg 1.536mg Beef sirloin
Methionine 0.802mg 0.473mg Beef sirloin
Phenylalanine 1.217mg 0.718mg Beef sirloin
Valine 1.528mg 0.901mg Beef sirloin
Histidine 0.983mg 0.58mg Beef sirloin
Cholesterol 81mg 98mg Beef sirloin
Saturated Fat 1.915g 6.34g Beef sirloin
Monounsaturated Fat 2.006g 9.22g Corned beef
Polyunsaturated fat 0.185g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Beef sirloin
Beef sirloin vs Beef shank raw
Beef shank raw
Beef sirloin
Beef sirloin vs Beef tenderloin
Beef tenderloin
Beef sirloin
Beef sirloin vs Beef broiled
Beef broiled
Corned beef
Corned beef vs Ground beef
Ground beef
Corned beef
Corned beef vs Short ribs
Short ribs
Corned beef
Corned beef vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
33%
Corned beef
Minerals Daily Need Coverage Score
65%
Beef sirloin
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 907mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 4.425g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.