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  6. Beef sirloin vs. Domestic goose

Beef sirloin vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Beef sirloin and Domestic goose

  • Beef sirloin is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, and Vitamin B6, yet Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, and Iron.
  • Beef sirloin covers your daily Vitamin B12 needs 41% more than Domestic goose.
  • Beef sirloin contains 2 times more Vitamin B3 than Domestic goose. While Beef sirloin contains 9.001mg of Vitamin B3, Domestic goose contains only 4.081mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

Food varieties used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Beef sirloin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
6
:
4
Domestic goose
Domestic goose
Contains more Calcium +57.1%
Contains less Sodium -13.2%
Contains more Zinc +79.8%
Contains more Selenium +52.5%
Contains more Iron +49.5%
Contains more Phosphorus +22.1%
Contains more Copper +224.7%
Contains more Manganese +118.2%
Equal in Magnesium - 25
Equal in Potassium - 388
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +57.1%
Contains less Sodium -13.2%
Contains more Zinc +79.8%
Contains more Selenium +52.5%
Contains more Iron +49.5%
Contains more Phosphorus +22.1%
Contains more Copper +224.7%
Contains more Manganese +118.2%
Equal in Magnesium - 25
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
5
:
5
Domestic goose
Domestic goose
Contains more Vitamin B3 +120.6%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +202.1%
Contains more Folate +20%
Equal in Vitamin B1 - 0.092
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +202.1%
Contains more Folate +20%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
2
Domestic goose
Domestic goose
Contains more Water +11.1%
Contains more Fats +151.9%
Contains more Other +91.5%
Equal in Protein - 28.97
Equal in Water - 57.23
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +11.1%
Contains more Fats +151.9%
Contains more Other +91.5%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +116.4%
Contains more Polyunsaturated fat +732.4%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +116.4%
Contains more Polyunsaturated fat +732.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Domestic goose Opinion
Protein 30.8g 28.97g Beef sirloin
Fats 5.03g 12.67g Domestic goose
Calories 177kcal 238kcal Domestic goose
Calcium 22mg 14mg Beef sirloin
Iron 1.92mg 2.87mg Domestic goose
Magnesium 27mg 25mg Beef sirloin
Phosphorus 253mg 309mg Domestic goose
Potassium 410mg 388mg Beef sirloin
Sodium 66mg 76mg Beef sirloin
Zinc 5.7mg 3.17mg Beef sirloin
Copper 0.085mg 0.276mg Domestic goose
Manganese 0.011mg 0.024mg Domestic goose
Selenium 38.9µg 25.5µg Beef sirloin
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.39mg Beef sirloin
Vitamin B1 0.088mg 0.092mg Domestic goose
Vitamin B2 0.163mg 0.39mg Domestic goose
Vitamin B3 9.001mg 4.081mg Beef sirloin
Vitamin B5 0.607mg 1.834mg Domestic goose
Vitamin B6 0.681mg 0.47mg Beef sirloin
Folate 10µg 12µg Domestic goose
Vitamin B12 1.47µg 0.49µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.202mg 0.403mg Domestic goose
Threonine 1.23mg 1.238mg Domestic goose
Isoleucine 1.401mg 1.488mg Domestic goose
Leucine 2.45mg 2.447mg Beef sirloin
Lysine 2.603mg 2.48mg Beef sirloin
Methionine 0.802mg 0.783mg Beef sirloin
Phenylalanine 1.217mg 1.214mg Beef sirloin
Valine 1.528mg 1.516mg Beef sirloin
Histidine 0.983mg 0.765mg Beef sirloin
Cholesterol 81mg 96mg Beef sirloin
Saturated Fat 1.915g 4.56g Beef sirloin
Monounsaturated Fat 2.006g 4.34g Domestic goose
Polyunsaturated fat 0.185g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
40%
Domestic goose
Minerals Daily Need Coverage Score
65%
Beef sirloin
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.645g)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.