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  6. Beef sirloin vs. Scrapple

Beef sirloin vs. Scrapple — In-Depth Nutrition Comparison

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What are the differences between Beef sirloin and Scrapple?

  • Beef sirloin is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus, yet Scrapple is higher in Vitamin A RAE, and Copper.
  • Scrapple's daily need coverage for Vitamin A RAE is 70% more.
  • Beef sirloin has 6 times more Vitamin B6 than Scrapple. While Beef sirloin has 0.681mg of Vitamin B6, Scrapple has only 0.12mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Scrapple, pork types in this article.

Infographic

Beef sirloin vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
9
:
1
Scrapple
Scrapple
Contains more Calcium +214.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +232.9%
Contains more Potassium +159.5%
Contains less Sodium -86.3%
Contains more Zinc +437.7%
Contains more Selenium +123.6%
Contains more Copper +149.4%
Equal in Iron - 1.89
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +214.3%
Contains more Magnesium +107.7%
Contains more Phosphorus +232.9%
Contains more Potassium +159.5%
Contains less Sodium -86.3%
Contains more Zinc +437.7%
Contains more Selenium +123.6%
Contains more Copper +149.4%
Equal in Iron - 1.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
6
:
6
Scrapple
Scrapple
Contains more Vitamin E +160%
Contains more Vitamin B3 +296%
Contains more Vitamin B6 +467.5%
Contains more Folate +100%
Contains more Vitamin B12 +374.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +76.1%
Contains more Vitamin K +142.9%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin E +160%
Contains more Vitamin B3 +296%
Contains more Vitamin B6 +467.5%
Contains more Folate +100%
Contains more Vitamin B12 +374.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +76.1%
Contains more Vitamin K +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
3
Scrapple
Scrapple
Contains more Protein +282.1%
Contains more Fats +175.7%
Contains more Carbs +∞%
Contains more Other +161%
Equal in Water - 62.47
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +282.1%
Contains more Fats +175.7%
Contains more Carbs +∞%
Contains more Other +161%
Equal in Water - 62.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Scrapple
Scrapple
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +206.9%
Contains more Polyunsaturated fat +799.5%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains less Saturated Fat -59.5%
Contains more Monounsaturated Fat +206.9%
Contains more Polyunsaturated fat +799.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 30.8g 8.06g Beef sirloin
Fats 5.03g 13.87g Scrapple
Carbs 0g 14.06g Scrapple
Calories 177kcal 213kcal Scrapple
Sugar 0g 0.2g Beef sirloin
Fiber 0g 0.3g Scrapple
Calcium 22mg 7mg Beef sirloin
Iron 1.92mg 1.89mg Beef sirloin
Magnesium 27mg 13mg Beef sirloin
Phosphorus 253mg 76mg Beef sirloin
Potassium 410mg 158mg Beef sirloin
Sodium 66mg 482mg Beef sirloin
Zinc 5.7mg 1.06mg Beef sirloin
Copper 0.085mg 0.212mg Scrapple
Manganese 0.011mg Beef sirloin
Selenium 38.9µg 17.4µg Beef sirloin
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.39mg 0.15mg Beef sirloin
Vitamin D 13IU Scrapple
Vitamin D 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.088mg 0.116mg Scrapple
Vitamin B2 0.163mg 0.287mg Scrapple
Vitamin B3 9.001mg 2.273mg Beef sirloin
Vitamin B5 0.607mg Beef sirloin
Vitamin B6 0.681mg 0.12mg Beef sirloin
Folate 10µg 5µg Beef sirloin
Vitamin B12 1.47µg 0.31µg Beef sirloin
Vitamin K 1.4µg 3.4µg Scrapple
Tryptophan 0.202mg Beef sirloin
Threonine 1.23mg Beef sirloin
Isoleucine 1.401mg Beef sirloin
Leucine 2.45mg Beef sirloin
Lysine 2.603mg Beef sirloin
Methionine 0.802mg Beef sirloin
Phenylalanine 1.217mg Beef sirloin
Valine 1.528mg Beef sirloin
Histidine 0.983mg Beef sirloin
Cholesterol 81mg 49mg Scrapple
Saturated Fat 1.915g 4.732g Beef sirloin
Monounsaturated Fat 2.006g 6.156g Scrapple
Polyunsaturated fat 0.185g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
30%
Scrapple
Minerals Daily Need Coverage Score
65%
Beef sirloin
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.817g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.