Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef sirloin
  5. Compare
  6. Beef sirloin vs. Scrapple

Beef sirloin vs. Scrapple — In-Depth Nutrition Comparison

Compare

What are the differences between beef sirloin and scrapple?

  • Beef sirloin is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, and phosphorus, yet scrapple is higher in vitamin A and copper.
  • Beef sirloin's daily need coverage for vitamin B12 is 48% more.
  • Beef sirloin has 6 times more vitamin B6 than scrapple. While beef sirloin has 0.681mg of vitamin B6, scrapple has only 0.12mg.
  • The amount of saturated fat in beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Scrapple, pork types in this article.

Infographic

Beef sirloin vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +159.5%
Contains more ZincZinc +437.7%
Contains more PhosphorusPhosphorus +232.9%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +123.6%
Contains more CopperCopper +149.4%
~equal in Iron ~1.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +374.2%
Contains more FolateFolate +100%
Contains more CholineCholine +62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin KVitamin K +142.9%

All nutrients comparison - raw data values

Nutrient Beef sirloin Scrapple DV% diff.
Vitamin A 0µg 626µg 70%
Vitamin B12 1.47µg 0.31µg 48%
Protein 30.8g 8.06g 45%
Vitamin B6 0.681mg 0.12mg 43%
Vitamin B3 9.001mg 2.273mg 42%
Zinc 5.7mg 1.06mg 42%
Selenium 38.9µg 17.4µg 39%
Phosphorus 253mg 76mg 25%
Sodium 66mg 482mg 18%
Copper 0.085mg 0.212mg 14%
Fats 5.03g 13.87g 14%
Saturated fat 1.915g 4.732g 13%
Vitamin B5 0.607mg 12%
Cholesterol 81mg 49mg 11%
Monounsaturated fat 2.006g 6.156g 10%
Vitamin B2 0.163mg 0.287mg 10%
Polyunsaturated fat 0.185g 1.664g 10%
Choline 117.3mg 72.4mg 8%
Potassium 410mg 158mg 7%
Carbs 0g 14.06g 5%
Magnesium 27mg 13mg 3%
Vitamin C 0mg 2.5mg 3%
Vitamin K 1.4µg 3.4µg 2%
Calories 177kcal 213kcal 2%
Vitamin B1 0.088mg 0.116mg 2%
Calcium 22mg 7mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.39mg 0.15mg 2%
Vitamin D 13IU 2%
Fiber 0g 0.3g 1%
Folate 10µg 5µg 1%
Net carbs 0g 13.76g N/A
Iron 1.92mg 1.89mg 0%
Sugar 0g 0.2g N/A
Manganese 0.011mg 0%
Tryptophan 0.202mg 0%
Threonine 1.23mg 0%
Isoleucine 1.401mg 0%
Leucine 2.45mg 0%
Lysine 2.603mg 0%
Methionine 0.802mg 0%
Phenylalanine 1.217mg 0%
Valine 1.528mg 0%
Histidine 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +282.1%
Contains more FatsFats +175.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +206.9%
Contains more Poly. FatPolyunsaturated fat +799.5%

People also compare

Beef sirloin
Beef sirloin vs Beef shank raw
Beef shank raw
Beef sirloin
Beef sirloin vs Beef tenderloin
Beef tenderloin
Beef sirloin
Beef sirloin vs Beef broiled
Beef broiled
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.