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Beef sirloin vs. Scrapple — In-Depth Nutrition Comparison

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What are the differences between Beef sirloin and Scrapple?

  • Beef sirloin is higher in Vitamin B12, Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus, yet Scrapple is higher in Vitamin A, and Copper.
  • Scrapple's daily need coverage for Vitamin A is 70% more.
  • Beef sirloin has 6 times more Vitamin B6 than Scrapple. While Beef sirloin has 0.681mg of Vitamin B6, Scrapple has only 0.12mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Scrapple, pork types in this article.

Infographic

Beef sirloin vs Scrapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +159.5%
Contains more ZincZinc +437.7%
Contains more PhosphorusPhosphorus +232.9%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +123.6%
Contains more CopperCopper +149.4%
~equal in Iron ~1.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +374.2%
Contains more FolateFolate +100%
Contains more CholineCholine +62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin KVitamin K +142.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +282.1%
Contains more FatsFats +175.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated Fat -59.5%
Contains more Mono. FatMonounsaturated Fat +206.9%
Contains more Poly. FatPolyunsaturated fat +799.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Scrapple Opinion
Calories 177kcal 213kcal Scrapple
Protein 30.8g 8.06g Beef sirloin
Fats 5.03g 13.87g Scrapple
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 81mg 49mg Scrapple
Vitamin D 13IU Scrapple
Magnesium 27mg 13mg Beef sirloin
Calcium 22mg 7mg Beef sirloin
Potassium 410mg 158mg Beef sirloin
Iron 1.92mg 1.89mg Beef sirloin
Sugar 0g 0.2g Beef sirloin
Fiber 0g 0.3g Scrapple
Copper 0.085mg 0.212mg Scrapple
Zinc 5.7mg 1.06mg Beef sirloin
Phosphorus 253mg 76mg Beef sirloin
Sodium 66mg 482mg Beef sirloin
Vitamin A 0IU 2086IU Scrapple
Vitamin A 0µg 626µg Scrapple
Vitamin E 0.39mg 0.15mg Beef sirloin
Vitamin D 0.3µg Scrapple
Manganese 0.011mg Beef sirloin
Selenium 38.9µg 17.4µg Beef sirloin
Vitamin B1 0.088mg 0.116mg Scrapple
Vitamin B2 0.163mg 0.287mg Scrapple
Vitamin B3 9.001mg 2.273mg Beef sirloin
Vitamin B5 0.607mg Beef sirloin
Vitamin B6 0.681mg 0.12mg Beef sirloin
Vitamin B12 1.47µg 0.31µg Beef sirloin
Vitamin K 1.4µg 3.4µg Scrapple
Folate 10µg 5µg Beef sirloin
Choline 117.3mg 72.4mg Beef sirloin
Saturated Fat 1.915g 4.732g Beef sirloin
Monounsaturated Fat 2.006g 6.156g Scrapple
Polyunsaturated fat 0.185g 1.664g Scrapple
Tryptophan 0.202mg Beef sirloin
Threonine 1.23mg Beef sirloin
Isoleucine 1.401mg Beef sirloin
Leucine 2.45mg Beef sirloin
Lysine 2.603mg Beef sirloin
Methionine 0.802mg Beef sirloin
Phenylalanine 1.217mg Beef sirloin
Valine 1.528mg Beef sirloin
Histidine 0.983mg Beef sirloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
31%
Scrapple
Minerals Daily Need Coverage Score
65%
Beef sirloin
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 416mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.817g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.