Beef sirloin vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between Beef sirloin and Steak
- Beef sirloin has more Vitamin B3, Vitamin B6, Selenium, and Phosphorus, however, Steak is higher in Vitamin B12, Vitamin B2, Iron, and Zinc.
- Steak covers your daily need of Saturated Fat 33% more than Beef sirloin.
- Beef sirloin has 2 times more Vitamin B3 than Steak. While Beef sirloin has 9.001mg of Vitamin B3, Steak has only 5.149mg.
- Beef sirloin has less Saturated Fat.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83.3%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+55.2%
Contains
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Potassium
+47%
Contains
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Selenium
+22.3%
Contains
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Iron
+25%
Contains
less
Sodium
-12.1%
Contains
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Zinc
+11.2%
Equal in Copper - 0.085
Contains
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Calcium
+83.3%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+55.2%
Contains
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Potassium
+47%
Contains
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Selenium
+22.3%
Contains
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Iron
+25%
Contains
less
Sodium
-12.1%
Contains
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Zinc
+11.2%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+36.2%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+84.7%
Contains
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Vitamin B12
+49.7%
Contains
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Vitamin K
+14.3%
Contains
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Vitamin B1
+18.9%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+36.2%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+84.7%
Contains
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Vitamin B12
+49.7%
Contains
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Vitamin K
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.9%
Contains
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Water
+14.4%
Contains
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Fats
+278.1%
Equal in Other - 0.54
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Contains
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Protein
+23.9%
Contains
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Water
+14.4%
Contains
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Fats
+278.1%
Equal in Other - 0.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
Contains
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Monounsaturated Fat
+357.2%
Contains
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Polyunsaturated fat
+384.3%
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
8.443 g
Monounsaturated Fat:
9.171 g
Polyunsaturated fat:
0.896 g
Contains
less
Saturated Fat
-77.3%
Contains
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Monounsaturated Fat
+357.2%
Contains
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Polyunsaturated fat
+384.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.8g | 24.85g |
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| Fats | 5.03g | 19.02g |
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| Calories | 177kcal | 271kcal |
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| Calcium | 22mg | 12mg |
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| Iron | 1.92mg | 2.4mg |
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| Magnesium | 27mg | 23mg |
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| Phosphorus | 253mg | 163mg |
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| Potassium | 410mg | 279mg |
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| Sodium | 66mg | 58mg |
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| Zinc | 5.7mg | 6.34mg |
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| Copper | 0.085mg | 0.085mg | |
| Manganese | 0.011mg |
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| Selenium | 38.9µg | 31.8µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.088mg | 0.074mg |
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| Vitamin B2 | 0.163mg | 0.301mg |
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| Vitamin B3 | 9.001mg | 5.149mg |
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| Vitamin B5 | 0.607mg |
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| Vitamin B6 | 0.681mg | 0.5mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 1.47µg | 2.2µg |
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| Vitamin K | 1.4µg | 1.6µg |
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| Tryptophan | 0.202mg | 0.278mg |
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| Threonine | 1.23mg | 1.171mg |
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| Isoleucine | 1.401mg | 1.157mg |
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| Leucine | 2.45mg | 2.142mg |
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| Lysine | 2.603mg | 2.38mg |
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| Methionine | 0.802mg | 0.672mg |
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| Phenylalanine | 1.217mg | 0.997mg |
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| Valine | 1.528mg | 1.242mg |
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| Histidine | 0.983mg | 0.931mg |
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| Cholesterol | 81mg | 78mg |
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| Saturated Fat | 1.915g | 8.443g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 2.006g | 9.171g |
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| Polyunsaturated fat | 0.185g | 0.896g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
49%
Minerals Daily Need Coverage Score
65%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 6.528g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.