Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef sticks
  5. Compare
  6. Beef sticks vs. General Mills Cocoa Puffs

Beef sticks vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Compare

How are Beef sticks and General Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs are higher than Beef sticks in Vitamin B12, Iron, Vitamin B6, Vitamin B1, Zinc, Folate, Vitamin B2, Vitamin B3, and Vitamin A RAE.
  • General Mills Cocoa Puffs covers your daily need of Vitamin B12 192% more than Beef sticks.
  • Beef sticks contain 21 times more Saturated Fat than General Mills Cocoa Puffs. Beef sticks contain 20.8g of Saturated Fat, while General Mills Cocoa Puffs contain 1g.

Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.

Infographic

Beef sticks vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
0
:
10
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Calcium +444.1%
Contains more Iron +391.2%
Contains more Magnesium +181%
Contains more Phosphorus +23.3%
Contains less Sodium -63.2%
Contains more Zinc +474.4%
Contains more Copper +13.8%
Contains more Manganese +329.1%
Equal in Potassium - 272
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Calcium +444.1%
Contains more Iron +391.2%
Contains more Magnesium +181%
Contains more Phosphorus +23.3%
Contains less Sodium -63.2%
Contains more Zinc +474.4%
Contains more Copper +13.8%
Contains more Manganese +329.1%
Equal in Potassium - 272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
0
:
12
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin A +640.8%
Contains more Vitamin C +226.5%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +803.4%
Contains more Folate +∞%
Contains more Vitamin B12 +460%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin A +640.8%
Contains more Vitamin C +226.5%
Contains more Vitamin B1 +892.9%
Contains more Vitamin B2 +267%
Contains more Vitamin B3 +307.5%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +803.4%
Contains more Folate +∞%
Contains more Vitamin B12 +460%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +283.9%
Contains more Fats +853.8%
Contains more Water +961.1%
Contains more Other +18.9%
Contains more Carbs +1450%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +283.9%
Contains more Fats +853.8%
Contains more Water +961.1%
Contains more Other +18.9%
Contains more Carbs +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +1104.1%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -95.2%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +1104.1%
Contains more Polyunsaturated fat +110.5%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks General Mills Cocoa Puffs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks General Mills Cocoa Puffs Opinion
Net carbs 5.4g 78g General Mills Cocoa Puffs
Protein 21.5g 5.6g Beef sticks
Fats 49.6g 5.2g Beef sticks
Carbs 5.4g 83.7g General Mills Cocoa Puffs
Calories 550kcal 383kcal Beef sticks
Sugar 37.2g Beef sticks
Fiber 5.7g General Mills Cocoa Puffs
Calcium 68mg 370mg General Mills Cocoa Puffs
Iron 3.4mg 16.7mg General Mills Cocoa Puffs
Magnesium 21mg 59mg General Mills Cocoa Puffs
Phosphorus 180mg 222mg General Mills Cocoa Puffs
Potassium 257mg 272mg General Mills Cocoa Puffs
Sodium 1531mg 564mg General Mills Cocoa Puffs
Zinc 2.42mg 13.9mg General Mills Cocoa Puffs
Copper 0.13mg 0.148mg General Mills Cocoa Puffs
Manganese 0.086mg 0.369mg General Mills Cocoa Puffs
Selenium 6.5µg General Mills Cocoa Puffs
Vitamin A 250IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 13µg 527µg General Mills Cocoa Puffs
Vitamin E 0.7mg General Mills Cocoa Puffs
Vitamin D 148IU General Mills Cocoa Puffs
Vitamin D 3.7µg General Mills Cocoa Puffs
Vitamin C 6.8mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.141mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.436mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 4.54mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.328mg 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.205mg 1.852mg General Mills Cocoa Puffs
Folate 0µg 370µg General Mills Cocoa Puffs
Vitamin B12 1µg 5.6µg General Mills Cocoa Puffs
Vitamin K 2.1µg General Mills Cocoa Puffs
Tryptophan 0.184mg Beef sticks
Threonine 0.832mg Beef sticks
Isoleucine 0.818mg Beef sticks
Leucine 1.473mg Beef sticks
Lysine 1.518mg Beef sticks
Methionine 0.454mg Beef sticks
Phenylalanine 0.801mg Beef sticks
Valine 0.95mg Beef sticks
Histidine 0.53mg Beef sticks
Cholesterol 133mg 0mg General Mills Cocoa Puffs
Saturated Fat 20.8g 1g General Mills Cocoa Puffs
Monounsaturated Fat 20.47g 1.7g Beef sticks
Polyunsaturated fat 4.42g 2.1g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Beef sticks
Beef sticks vs Jerky
Jerky
Beef sticks
Beef sticks vs Fish sticks
Fish sticks
Beef sticks
Beef sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
58%
Beef sticks
148%
General Mills Cocoa Puffs

Comparison summary

Which food contains less Sodium?
General Mills Cocoa Puffs
General Mills Cocoa Puffs contains less Sodium (difference - 967mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 19.8g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 37.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.