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  6. Beef sticks vs. General Mills Cocoa Puffs

Beef sticks vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are beef sticks and general Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs are higher than beef sticks in vitamin B12, iron, vitamin B6, vitamin B1, zinc, folate, vitamin B2, and vitamin B3.
  • General Mills Cocoa Puffs cover your daily need for vitamin B12, 192% more than beef sticks.

Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.

Infographic

Beef sticks vs General Mills Cocoa Puffs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +444.1%
Contains more IronIron +391.2%
Contains more CopperCopper +13.8%
Contains more ZincZinc +474.4%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +329.1%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin CVitamin C +226.5%
Contains more Vitamin AVitamin A +3953.8%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +267%
Contains more Vitamin B3Vitamin B3 +307.5%
Contains more Vitamin B5Vitamin B5 +18.3%
Contains more Vitamin B6Vitamin B6 +803.4%
Contains more Vitamin B12Vitamin B12 +460%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks General Mills Cocoa Puffs DV% diff.
Vitamin B12 1µg 5.6µg 192%
Iron 3.4mg 16.7mg 166%
Vitamin B6 0.205mg 1.852mg 127%
Vitamin B1 0.141mg 1.4mg 105%
Zinc 2.42mg 13.9mg 104%
Folate 0µg 370µg 93%
Vitamin B2 0.436mg 1.6mg 90%
Saturated fat 20.8g 1g 90%
Vitamin B3 4.54mg 18.5mg 87%
Fats 49.6g 5.2g 68%
Vitamin A 13µg 527µg 57%
Monounsaturated fat 20.47g 1.7g 47%
Cholesterol 133mg 0mg 44%
Sodium 1531mg 564mg 42%
Protein 21.5g 5.6g 32%
Calcium 68mg 370mg 30%
Carbs 5.4g 83.7g 26%
Fiber 5.7g 23%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Vitamin C 6.8mg 22.2mg 17%
Polyunsaturated fat 4.42g 2.1g 15%
Selenium 6.5µg 12%
Manganese 0.086mg 0.369mg 12%
Magnesium 21mg 59mg 9%
Calories 550kcal 383kcal 8%
Phosphorus 180mg 222mg 6%
Vitamin E 0.7mg 5%
Caffeine 6mg 2%
Vitamin K 2.1µg 2%
Copper 0.13mg 0.148mg 2%
Choline 12.2mg 2%
Vitamin B5 0.328mg 0.388mg 1%
Net carbs 5.4g 78g N/A
Potassium 257mg 272mg 0%
Sugar 37.2g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +283.9%
Contains more FatsFats +853.8%
Contains more WaterWater +961.1%
Contains more OtherOther +18.9%
Contains more CarbsCarbs +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains more Mono. FatMonounsaturated fat +1104.1%
Contains more Poly. FatPolyunsaturated fat +110.5%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.