Beef tenderloin vs. Beef ribs — In-Depth Nutrition Comparison
Compare
A recap on differences between Beef tenderloin and Beef ribs
- Beef tenderloin is higher in Iron, Vitamin B12, and Vitamin B2, yet Beef ribs are higher in Zinc, and Monounsaturated Fat.
- Beef ribs covers your daily Zinc needs 16% more than Beef tenderloin.
- The amount of Saturated Fat in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+33.5%
Contains
more
Phosphorus
+18%
Contains
more
Potassium
+14.1%
Contains
less
Sodium
-10.9%
Contains
more
Copper
+39.8%
Contains
more
Calcium
+11.1%
Contains
more
Zinc
+42.9%
Equal in Magnesium - 20
Equal in Manganese - 0.013
Equal in Selenium - 21.2
Contains
more
Iron
+33.5%
Contains
more
Phosphorus
+18%
Contains
more
Potassium
+14.1%
Contains
less
Sodium
-10.9%
Contains
more
Copper
+39.8%
Contains
more
Calcium
+11.1%
Contains
more
Zinc
+42.9%
Equal in Magnesium - 20
Equal in Manganese - 0.013
Equal in Selenium - 21.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+28.6%
Contains
more
Vitamin B2
+36.8%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B3
+21.3%
Contains
more
Vitamin B5
+48%
Equal in Vitamin B6 - 0.23
Equal in Vitamin B12 - 2.33
Contains
more
Vitamin B1
+28.6%
Contains
more
Vitamin B2
+36.8%
Contains
more
Folate
+14.3%
Contains
more
Vitamin B3
+21.3%
Contains
more
Vitamin B5
+48%
Equal in Vitamin B6 - 0.23
Equal in Vitamin B12 - 2.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+413.1%
Contains
more
Fats
+23.9%
Equal in Protein - 22.8
Equal in Water - 46.1
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Contains
more
Other
+413.1%
Contains
more
Fats
+23.9%
Equal in Protein - 22.8
Equal in Water - 46.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.9%
Contains
more
Monounsaturated Fat
+27%
Equal in Polyunsaturated fat - 1.05
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Contains
less
Saturated Fat
-20.9%
Contains
more
Monounsaturated Fat
+27%
Equal in Polyunsaturated fat - 1.05
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 22.8g |
|
| Fats | 24.6g | 30.49g |
|
| Calories | 324kcal | 372kcal |
|
| Calcium | 9mg | 10mg |
|
| Iron | 3.11mg | 2.33mg |
|
| Magnesium | 22mg | 20mg |
|
| Phosphorus | 203mg | 172mg |
|
| Potassium | 331mg | 290mg |
|
| Sodium | 57mg | 64mg |
|
| Zinc | 4.03mg | 5.76mg |
|
| Copper | 0.123mg | 0.088mg |
|
| Manganese | 0.014mg | 0.013mg |
|
| Selenium | 22.9µg | 21.2µg |
|
| Vitamin B1 | 0.09mg | 0.07mg |
|
| Vitamin B2 | 0.26mg | 0.19mg |
|
| Vitamin B3 | 3mg | 3.64mg |
|
| Vitamin B5 | 0.25mg | 0.37mg |
|
| Vitamin B6 | 0.25mg | 0.23mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 2.46µg | 2.33µg |
|
| Tryptophan | 0.268mg | 0.255mg |
|
| Threonine | 1.044mg | 0.996mg |
|
| Isoleucine | 1.075mg | 1.025mg |
|
| Leucine | 1.889mg | 1.802mg |
|
| Lysine | 1.989mg | 1.897mg |
|
| Methionine | 0.612mg | 0.584mg |
|
| Phenylalanine | 0.933mg | 0.89mg |
|
| Valine | 1.163mg | 1.109mg |
|
| Histidine | 0.818mg | 0.781mg |
|
| Cholesterol | 85mg | 85mg | |
| Saturated Fat | 9.72g | 12.29g |
|
| Monounsaturated Fat | 10.27g | 13.04g |
|
| Polyunsaturated fat | 1g | 1.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
42%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 2.57g)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.