Beef tenderloin vs. Chicken liver pate — In-Depth Nutrition Comparison
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Important differences between Beef tenderloin and Chicken liver pate
- Beef tenderloin has less Vitamin B12, Vitamin B2, Folate, Iron, Vitamin B5, Selenium, Vitamin B3, and Choline.
- Chicken liver pate's daily need coverage for Vitamin B12 is 234% more.
- Beef tenderloin has 2 times more Saturated Fat than Chicken liver pate. Beef tenderloin has 9.72g of Saturated Fat, while Chicken liver pate has 4g.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+16%
Contains
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Potassium
+248.4%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+88.3%
Contains
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Calcium
+11.1%
Contains
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Iron
+195.5%
Contains
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Copper
+46.3%
Contains
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Manganese
+1057.1%
Contains
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Selenium
+101.3%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+16%
Contains
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Potassium
+248.4%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+88.3%
Contains
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Calcium
+11.1%
Contains
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Iron
+195.5%
Contains
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Copper
+46.3%
Contains
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Manganese
+1057.1%
Contains
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Selenium
+101.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+438.8%
Contains
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Vitamin B3
+150.6%
Contains
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Vitamin B5
+948%
Contains
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Folate
+3912.5%
Contains
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Vitamin B12
+228%
Equal in Vitamin B6 - 0.26
Contains
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Vitamin B1
+73.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+438.8%
Contains
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Vitamin B3
+150.6%
Contains
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Vitamin B5
+948%
Contains
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Folate
+3912.5%
Contains
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Vitamin B12
+228%
Equal in Vitamin B6 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77.7%
Contains
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Fats
+87.8%
Contains
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Other
+148.4%
Contains
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Carbs
+∞%
Contains
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Water
+35.7%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Contains
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Protein
+77.7%
Contains
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Fats
+87.8%
Contains
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Other
+148.4%
Contains
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Carbs
+∞%
Contains
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Water
+35.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+94.5%
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+146%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Contains
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Monounsaturated Fat
+94.5%
Contains
less
Saturated Fat
-58.8%
Contains
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Polyunsaturated fat
+146%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.55g |
|
| Protein | 23.9g | 13.45g |
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| Fats | 24.6g | 13.1g |
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| Carbs | 0g | 6.55g |
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| Calories | 324kcal | 201kcal |
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| Calcium | 9mg | 10mg |
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| Iron | 3.11mg | 9.19mg |
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| Magnesium | 22mg | 13mg |
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| Phosphorus | 203mg | 175mg |
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| Potassium | 331mg | 95mg |
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| Sodium | 57mg | 386mg |
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| Zinc | 4.03mg | 2.14mg |
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| Copper | 0.123mg | 0.18mg |
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| Manganese | 0.014mg | 0.162mg |
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| Selenium | 22.9µg | 46.1µg |
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| Vitamin A | 0IU | 724IU |
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| Vitamin A RAE | 0µg | 217µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.09mg | 0.052mg |
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| Vitamin B2 | 0.26mg | 1.401mg |
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| Vitamin B3 | 3mg | 7.517mg |
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| Vitamin B5 | 0.25mg | 2.62mg |
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| Vitamin B6 | 0.25mg | 0.26mg |
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| Folate | 8µg | 321µg |
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| Vitamin B12 | 2.46µg | 8.07µg |
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| Tryptophan | 0.268mg | 0.195mg |
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| Threonine | 1.044mg | 0.601mg |
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| Isoleucine | 1.075mg | 0.735mg |
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| Leucine | 1.889mg | 1.196mg |
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| Lysine | 1.989mg | 0.953mg |
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| Methionine | 0.612mg | 0.34mg |
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| Phenylalanine | 0.933mg | 0.694mg |
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| Valine | 1.163mg | 0.863mg |
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| Histidine | 0.818mg | 0.347mg |
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| Cholesterol | 85mg | 391mg |
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| Saturated Fat | 9.72g | 4g |
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| Monounsaturated Fat | 10.27g | 5.28g |
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| Polyunsaturated fat | 1g | 2.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
170%
Minerals Daily Need Coverage Score
54%
88%
Comparison summary
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.72g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 306mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.