Beef tenderloin vs. Knackwurst — In-Depth Nutrition Comparison
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What are the differences between Beef tenderloin and Knackwurst?
- Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Selenium, Phosphorus, Vitamin B2, and Copper, however, Knackwurst is richer in Vitamin B1.
- Beef tenderloin's daily need coverage for Vitamin B12 is 53% more.
- Knackwurst contains 5 times less Iron than Beef tenderloin. Beef tenderloin contains 3.11mg of Iron, while Knackwurst contains 0.66mg.
- Knackwurst has less Cholesterol.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Knackwurst, knockwurst, pork, beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+371.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+107.1%
Contains
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Potassium
+66.3%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+142.8%
Contains
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Copper
+105%
Contains
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Selenium
+69.6%
Contains
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Calcium
+22.2%
Contains
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Manganese
+50%
Contains
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Iron
+371.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+107.1%
Contains
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Potassium
+66.3%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+142.8%
Contains
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Copper
+105%
Contains
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Selenium
+69.6%
Contains
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Calcium
+22.2%
Contains
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Manganese
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B6
+47.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+108.5%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B5
+28%
Equal in Vitamin B3 - 2.734
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B6
+47.1%
Contains
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Folate
+300%
Contains
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Vitamin B12
+108.5%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B5
+28%
Equal in Vitamin B3 - 2.734
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.3%
Contains
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Other
+15.9%
Contains
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Fats
+12.6%
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Contains
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Protein
+115.3%
Contains
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Other
+15.9%
Contains
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Fats
+12.6%
Contains
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Carbs
+∞%
Contains
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Water
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+24.7%
Contains
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Polyunsaturated fat
+192%
Equal in Saturated Fat - 10.21
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
10.21 g
Monounsaturated Fat:
12.81 g
Polyunsaturated fat:
2.92 g
Contains
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Monounsaturated Fat
+24.7%
Contains
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Polyunsaturated fat
+192%
Equal in Saturated Fat - 10.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.2g |
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| Protein | 23.9g | 11.1g |
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| Fats | 24.6g | 27.7g |
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| Carbs | 0g | 3.2g |
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| Calories | 324kcal | 307kcal |
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| Calcium | 9mg | 11mg |
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| Iron | 3.11mg | 0.66mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 203mg | 98mg |
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| Potassium | 331mg | 199mg |
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| Sodium | 57mg | 930mg |
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| Zinc | 4.03mg | 1.66mg |
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| Copper | 0.123mg | 0.06mg |
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| Manganese | 0.014mg | 0.021mg |
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| Selenium | 22.9µg | 13.5µg |
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| Vitamin E | 0.57mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin B1 | 0.09mg | 0.342mg |
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| Vitamin B2 | 0.26mg | 0.14mg |
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| Vitamin B3 | 3mg | 2.734mg |
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| Vitamin B5 | 0.25mg | 0.32mg |
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| Vitamin B6 | 0.25mg | 0.17mg |
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| Folate | 8µg | 2µg |
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| Vitamin B12 | 2.46µg | 1.18µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.268mg | 0.138mg |
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| Threonine | 1.044mg | 0.432mg |
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| Isoleucine | 1.075mg | 0.639mg |
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| Leucine | 1.889mg | 0.874mg |
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| Lysine | 1.989mg | 1.01mg |
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| Methionine | 0.612mg | 0.276mg |
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| Phenylalanine | 0.933mg | 0.501mg |
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| Valine | 1.163mg | 0.639mg |
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| Histidine | 0.818mg | 0.314mg |
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| Cholesterol | 85mg | 60mg |
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| Saturated Fat | 9.72g | 10.21g |
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| Monounsaturated Fat | 10.27g | 12.81g |
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| Polyunsaturated fat | 1g | 2.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
35%
Minerals Daily Need Coverage Score
54%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 873mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 0.49g)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.