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  6. Beefsteak raw vs. Rib eye steak

Beefsteak raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between Beefsteak raw and Rib eye steak

  • Beefsteak raw has more Vitamin B12, Phosphorus, and Vitamin B6, while Rib eye steak has more Vitamin B2, Zinc, Monounsaturated Fat, and Polyunsaturated fat.
  • Rib eye steak's daily need coverage for Saturated Fat is 39% higher.
  • The amount of Saturated Fat in Beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beefsteak raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
3
:
7
Rib eye steak
Rib eye steak
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Potassium +44.2%
Contains more Calcium +120%
Contains more Iron +12%
Contains more Zinc +11.5%
Equal in Sodium - 54
Equal in Copper - 0.08
Equal in Selenium - 29.7
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Magnesium +13.6%
Contains more Phosphorus +44.7%
Contains more Potassium +44.2%
Contains more Calcium +120%
Contains more Iron +12%
Contains more Zinc +11.5%
Equal in Sodium - 54
Equal in Copper - 0.08
Equal in Selenium - 29.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beefsteak raw
Beefsteak raw
4
:
7
Rib eye steak
Rib eye steak
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 4.908
Equal in Vitamin K - 1.6
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +28.1%
Contains more Vitamin A +316.7%
Contains more Vitamin D +100%
Contains more Vitamin B2 +57.7%
Contains more Folate +100%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B3 - 4.908
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
2
:
2
Rib eye steak
Rib eye steak
Contains more Water +33.8%
Contains more Other +3200%
Contains more Protein +10.8%
Contains more Fats +306.9%
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Water +33.8%
Contains more Other +3200%
Contains more Protein +10.8%
Contains more Fats +306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beefsteak raw
Beefsteak raw
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +346.9%
Contains more Polyunsaturated fat +443.4%
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -80.6%
Contains more Monounsaturated Fat +346.9%
Contains more Polyunsaturated fat +443.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Rib eye steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Rib eye steak Opinion
Protein 21.38g 23.69g Rib eye steak
Fats 5.36g 21.81g Rib eye steak
Calories 134kcal 291kcal Rib eye steak
Calcium 5mg 11mg Rib eye steak
Iron 2mg 2.24mg Rib eye steak
Magnesium 25mg 22mg Beefsteak raw
Phosphorus 220mg 152mg Beefsteak raw
Potassium 375mg 260mg Beefsteak raw
Sodium 55mg 54mg Rib eye steak
Zinc 5.3mg 5.91mg Rib eye steak
Copper 0.079mg 0.08mg Rib eye steak
Manganese 0.08mg Rib eye steak
Selenium 27.9µg 29.7µg Rib eye steak
Vitamin A 6IU 25IU Rib eye steak
Vitamin A RAE 2µg 8µg Rib eye steak
Vitamin E 0.1mg Rib eye steak
Vitamin D 3IU 7IU Rib eye steak
Vitamin D 0.1µg 0.2µg Rib eye steak
Vitamin B1 0.075mg 0.071mg Beefsteak raw
Vitamin B2 0.182mg 0.287mg Rib eye steak
Vitamin B3 5.048mg 4.908mg Beefsteak raw
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.543mg 0.477mg Beefsteak raw
Folate 3µg 6µg Rib eye steak
Vitamin B12 2.69µg 2.1µg Beefsteak raw
Vitamin K 1.5µg 1.6µg Rib eye steak
Tryptophan 0.262mg 0.265mg Rib eye steak
Threonine 1.099mg 1.116mg Rib eye steak
Isoleucine 1.09mg 1.103mg Rib eye steak
Leucine 2.011mg 2.041mg Rib eye steak
Lysine 2.247mg 2.269mg Rib eye steak
Methionine 0.621mg 0.641mg Rib eye steak
Phenylalanine 0.931mg 0.95mg Rib eye steak
Valine 1.152mg 1.184mg Rib eye steak
Histidine 0.868mg 0.888mg Rib eye steak
Cholesterol 67mg 80mg Beefsteak raw
Trans Fat 0.253g 1.478g Beefsteak raw
Saturated Fat 1.875g 9.684g Beefsteak raw
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0.008g 0.014g Rib eye steak
Monounsaturated Fat 2.354g 10.519g Rib eye steak
Polyunsaturated fat 0.189g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0g 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.142g 0.7g Rib eye steak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beefsteak raw
50%
Rib eye steak
Minerals Daily Need Coverage Score
55%
Beefsteak raw
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 7.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.