Beefsteak raw vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between beefsteak raw and rib eye steak
- Beefsteak raw has more vitamin B12, phosphorus, and vitamin B6, while rib eye steak has more vitamin B2, zinc, polyunsaturated fat, and monounsaturated fat.
- Rib eye steak's daily need coverage for saturated fat is 39% higher.
- The amount of saturated fat in beefsteak raw is lower.
The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +13.6% |
Contains more PotassiumPotassium | +44.2% |
Contains more PhosphorusPhosphorus | +44.7% |
Contains more CalciumCalcium | +120% |
Contains more IronIron | +12% |
Contains more ZincZinc | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +13.8% |
Contains more Vitamin B12Vitamin B12 | +28.1% |
Contains more Vitamin AVitamin A | +300% |
Contains more Vitamin DVitamin D | +100% |
Contains more Vitamin B2Vitamin B2 | +57.7% |
Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 1.875g | 9.684g | 35% |
Fats | 5.36g | 21.81g | 25% |
Vitamin B12 | 2.69µg | 2.1µg | 25% |
Monounsaturated fat | 2.354g | 10.519g | 20% |
Vitamin B5 | 0.536mg | 11% | |
Phosphorus | 220mg | 152mg | 10% |
Choline | 48.8mg | 9% | |
Vitamin B2 | 0.182mg | 0.287mg | 8% |
Calories | 134kcal | 291kcal | 8% |
Zinc | 5.3mg | 5.91mg | 6% |
Polyunsaturated fat | 0.189g | 1.027g | 6% |
Vitamin B6 | 0.543mg | 0.477mg | 5% |
Protein | 21.38g | 23.69g | 5% |
Cholesterol | 67mg | 80mg | 4% |
Iron | 2mg | 2.24mg | 3% |
Potassium | 375mg | 260mg | 3% |
Manganese | 0.08mg | 3% | |
Selenium | 27.9µg | 29.7µg | 3% |
Vitamin E | 0.1mg | 1% | |
Folate | 3µg | 6µg | 1% |
Vitamin D | 3IU | 7IU | 1% |
Calcium | 5mg | 11mg | 1% |
Magnesium | 25mg | 22mg | 1% |
Vitamin B3 | 5.048mg | 4.908mg | 1% |
Vitamin D | 0.1µg | 0.2µg | 1% |
Vitamin A | 2µg | 8µg | 1% |
Copper | 0.079mg | 0.08mg | 0% |
Sodium | 55mg | 54mg | 0% |
Vitamin B1 | 0.075mg | 0.071mg | 0% |
Vitamin K | 1.5µg | 1.6µg | 0% |
Trans fat | 0.253g | 1.478g | N/A |
Tryptophan | 0.262mg | 0.265mg | 0% |
Threonine | 1.099mg | 1.116mg | 0% |
Isoleucine | 1.09mg | 1.103mg | 0% |
Leucine | 2.011mg | 2.041mg | 0% |
Lysine | 2.247mg | 2.269mg | 0% |
Methionine | 0.621mg | 0.641mg | 0% |
Phenylalanine | 0.931mg | 0.95mg | 0% |
Valine | 1.152mg | 1.184mg | 0% |
Histidine | 0.868mg | 0.888mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - ALA | 0.038g | N/A | |
Omega-3 - DPA | 0.008g | 0.014g | N/A |
Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Omega-6 - Linoleic acid | 0.142g | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains more WaterWater | +33.8% |
Contains more OtherOther | +3200% |
Contains more ProteinProtein | +10.8% |
Contains more FatsFats | +306.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Contains less Sat. FatSaturated fat | -80.6% |
Contains more Mono. FatMonounsaturated fat | +346.9% |
Contains more Poly. FatPolyunsaturated fat | +443.4% |