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  6. Beefsteak raw vs. Rib eye steak

Beefsteak raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between beefsteak raw and rib eye steak

  • Beefsteak raw has more vitamin B12, phosphorus, and vitamin B6, while rib eye steak has more vitamin B2, zinc, polyunsaturated fat, and monounsaturated fat.
  • Rib eye steak's daily need coverage for saturated fat is 39% higher.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, only, trimmed to 1/8" fat, all grades, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beefsteak raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +44.2%
Contains more PhosphorusPhosphorus +44.7%
Contains more CalciumCalcium +120%
Contains more IronIron +12%
Contains more ZincZinc +11.5%
~equal in Copper ~0.08mg
~equal in Sodium ~54mg
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +28.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B3 ~4.908mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +33.8%
Contains more OtherOther +3200%
Contains more ProteinProtein +10.8%
Contains more FatsFats +306.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +346.9%
Contains more Poly. FatPolyunsaturated fat +443.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak raw Rib eye steak
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak raw Rib eye steak DV% diff.
Saturated fat 1.875g 9.684g 35%
Fats 5.36g 21.81g 25%
Vitamin B12 2.69µg 2.1µg 25%
Monounsaturated fat 2.354g 10.519g 20%
Vitamin B5 0.536mg 11%
Phosphorus 220mg 152mg 10%
Choline 48.8mg 9%
Vitamin B2 0.182mg 0.287mg 8%
Calories 134kcal 291kcal 8%
Zinc 5.3mg 5.91mg 6%
Polyunsaturated fat 0.189g 1.027g 6%
Vitamin B6 0.543mg 0.477mg 5%
Protein 21.38g 23.69g 5%
Cholesterol 67mg 80mg 4%
Iron 2mg 2.24mg 3%
Potassium 375mg 260mg 3%
Manganese 0.08mg 3%
Selenium 27.9µg 29.7µg 3%
Vitamin E 0.1mg 1%
Folate 3µg 6µg 1%
Vitamin D 3IU 7IU 1%
Calcium 5mg 11mg 1%
Magnesium 25mg 22mg 1%
Vitamin B3 5.048mg 4.908mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin A 2µg 8µg 1%
Copper 0.079mg 0.08mg 0%
Sodium 55mg 54mg 0%
Vitamin B1 0.075mg 0.071mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 0.253g 1.478g N/A
Tryptophan 0.262mg 0.265mg 0%
Threonine 1.099mg 1.116mg 0%
Isoleucine 1.09mg 1.103mg 0%
Leucine 2.011mg 2.041mg 0%
Lysine 2.247mg 2.269mg 0%
Methionine 0.621mg 0.641mg 0%
Phenylalanine 0.931mg 0.95mg 0%
Valine 1.152mg 1.184mg 0%
Histidine 0.868mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.008g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 0.142g 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak raw Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beefsteak raw
48%
Rib eye steak
Minerals Daily Need Coverage Score
55%
Beefsteak raw
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.4)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 7.809g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.